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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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You’re doing all the right things—Waking up early, writing in your journal, blocking every hour in your calendar. From the outside, it looks like you’ve mastered the art of personal growth. But on the inside, you’re exhausted. Despite all your efforts… you’re not getting where you want to go. I’ve seen this countless times. As […]
If I had a nickel for every person who said “I’m just so tired…” Wait a sec. I do have a nickel for everyone who says that. And that’s because it’s one of the top reasons people visit their doctor. Fatigue is ubiquitous, you guys. If I could bottle energy, I could retire right now and […]
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North Americans may be many things, but one thing we’re not? Svelte. Not on average, anyway. And certainly not compared to the rest of the world. Are there things we could learn from our friends in other countries around the globe? Why, yes. Yes there are. Join me on a little tour. Japan In Okinawa, […]
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How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to consider a more…intentional approach. Starting the day on the right foot has psychic repercussions that carry through […]
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Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]
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I love yoga. There are so many reasons yoga is good for you. And it’s interesting that physicians are increasingly “prescribing” it as a therapeutic intervention for their patients. Count me as one of those physicians! Yoga has been shown to be beneficial for a wide variety of health concerns. Not to mention the somewhat […]
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Here’s what I’ve been checking out lately. How Much Protein Should I Eat? (from Fit Sugar). This one’s for my vegetarian sister who has asked me this exact question. Great tool. Train Your Brain To Crave Healthy Foods (from CNN Health). Interesting! I doubt I could re-wire myself, like they describe in this article, to the degree that […]
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You’re doing all the right things—Waking up early, writing in your journal, blocking every hour in your calendar. From the outside, it looks like you’ve mastered the art of personal growth. But on the inside, you’re exhausted. Despite all your efforts… you’re not getting where you want to go. I’ve seen this countless times. As […]
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You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I used to think I just needed to hustle harder, wake up earlier, cram more in, and push through. But no matter what I tried, I was still drowning in to-do lists and constantly playing catch-up. I watched other people breeze through their days with time to spare while I was barely holding it together. […]
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When life feels underwhelming or unfulfilling, we tend to think we must make a dramatic change to turn things around. We daydream of quitting our jobs, moving abroad, and starting a fresh new chapter. However, the truth is, it’s not just giant leaps, like launching a business or moving to Bali, that shift life out […]
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Ever felt like life is moving but you’re not? At 47, I walked away from my career as a doctor. The title, the stability, the life I’d spent decades building all suddenly gone. Most people thought I’d lost it. Some days, I did, too. But now, looking back, I realize what I’ve gained from taking […]
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Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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