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Living Well

Healthy Habits: 10 Daily Habits That Changed My Life

January 25, 2023

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits. 

If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In the video I share 10 different habits that I have personally adopted in recent years – and each one has made a huge, positive impact on my life. 

To be clear, I’m not “prescribing” any of these habits (because everyone is individual!), I’m simply sharing with you some of the changes that I’ve made in my life to improve my own health and happiness. 

But if you’re curious to hear how I live my daily life and what I’ve changed in recent years – go ahead and check it out!

Here’s where you can watch the video:

Healthy Habits: 10 Daily Habits That Changed My Life

I hope you find it helpful, and I hope it gives you some ideas to get your juices flowing about the habits that you might like to adopt and bring into your life.

But I would also love to hear about YOUR healthy habits! Let me know in the comments about one thing that you do as a regular habit, maybe even a daily habit, that helps you live a healthier, happier life! 


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