Living Well

Healthy Habits: 10 Daily Habits That Changed My Life

January 25, 2023

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
TOp categories
Get My Free 
Pricing Guide 
yes please

Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits. 

If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In the video I share 10 different habits that I have personally adopted in recent years – and each one has made a huge, positive impact on my life. 

To be clear, I’m not “prescribing” any of these habits (because everyone is individual!), I’m simply sharing with you some of the changes that I’ve made in my life to improve my own health and happiness. 

But if you’re curious to hear how I live my daily life and what I’ve changed in recent years – go ahead and check it out!

Here’s where you can watch the video:

Healthy Habits: 10 Daily Habits That Changed My Life

I hope you find it helpful, and I hope it gives you some ideas to get your juices flowing about the habits that you might like to adopt and bring into your life.

But I would also love to hear about YOUR healthy habits! Let me know in the comments about one thing that you do as a regular habit, maybe even a daily habit, that helps you live a healthier, happier life! 

More Helpful Resources:


How To Build A 6-Figure Health Coaching Business Using One Signature Program

The 3 behind-the-scenes secrets to financial freedom … without exhaustion, burnout, or being a slave to social media.

  • discover the exact blueprint to having the impact & life you desire
  • learn the single biggest mistake new health & wellness coaches make (and what to do instead)
  • find out how to design a signature program, step by step (including how to price your offer — yes, I give you real numbers!)

…and more!

Subscribe to my Podcast:

Add a comment
+ show Comments
- Hide Comments

On the Air

The Wellness Project with
Dr. Kim Foster

The podcast for people who want to master the art of living well.

LIsten in

My Services

I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.



Ready to finally end the confusion and indecision when it comes to knowing how much to charge? Download this free guide for pricing your health coaching programs!


If you're building a business as a health or wellness coach, what you probably need the most right now is...more clients. In this free workbook + guide, I walk you through the simple steps you can take right now to get new coaching clients. 

Get On the List

Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.

Let's stay in touch.

Get My Free List of
30 Strategic
Instagram Hashtags
For Health Coaches
When You Subscribe


Love Instagram? Me too!