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Preventive Health

Berries For A Healthy Heart?

January 24, 2013

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Bowl of Fresh Strawberries

A new study was released recently that makes a connection between the regular intake of berries, like strawberries and blueberries, and a reduced risk of heart attacks in women.

The study was big: 93,000 subjects strong. The timeline was long: the women were monitored for a period of 18 years. And the benefit was significant: heart attack risk was reduced by 32% in the women who ate the most berries on a regular basis.

One of the things I like about this study is that they looked at a younger subset of women, ages 25-42. (And yes, dammit, 42 is young.) This is the spirit of preventive health–make lifestyle changes early, so you invest in your health and reap the benefit down the road.

So what’s so awesome about berries? Specifically, anthocyanins. Anthocyanins are antioxidants, and they give berries their red, blue, and purple colors. Antioxidants are important in fending off inflammation, and reversing the kind of damage that’s a precursor to heart disease.

I’m not exactly surprised at the finding that berries are healthy for you, but it is nice to have more scientific evidence for the benefit of this “superfood”.

Also, it’s nice to have more ammo in conversations with my husband, so he doesn’t freak out quite so much when I spend $6 for a teeny-tiny container of raspberries.

What the heck is with the exorbitant price of fruit, these days, anyway? Now that’s something I’d like to understand.

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