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Stress

The Three Spheres Of Stress Detox

February 7, 2013

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Hammock on BeachI’m preparing a workshop called Stress Detox that I’m giving next week, so I’ve been thinking about stress a lot lately. It’s a topic I’ve written about many times in the past…but looking back on my old posts, I think I’ve neglected to give an overall view of my approach to stress management.

In the past few years, after much reading and real-life experience helping patients, I’ve come to feel that there are three major spheres when it comes to dealing with your stress. Three types of approaches–and, ideally, you want to work on all three.

1. Cultivate The Skills Of Short-Term Stress Busting.

No matter how you’ve structured your life, you’re always going to encounter stress. Life is unpredictable. And, some situations can’t be changed (see #2). But that doesn’t mean you have to suffer when stressful stuff happens. Short term stress-busters are skills that you can learn. These are things that you can do, in the immediate moment, to help cope with your stress reaction. Here are some of those coping strategies. And here. And here.

2. Change Stressful Situations.

If your stress is out of control, there’s a good chance something’s gotta change. Maybe you’re overcommitted. Or trapped in a bad relationship. Struggling in a toxic workplace. These sorts of external stressors need to be changed, because no matter how many yoga classes and breathing exercises you do, you’re not going to be able to fully manage your stress until you make some changes. Of course, easier said than done. If you’re feeling stuck, you may need to talk it out with a counsellor. Sometimes, of course, things can’t be changed. Your situation is what it is, and you simply have to deal with it. That’s when you really need to work on #1 and #3.

3. Create A Stress-Resilient Lifestyle.

Here, I’m talking about your long-term strategy. Because, let’s face it, shit is always going to happen. And it’s not good enough to just cope with stress when it hits you in the face. Better, is to give yourself some resilience, some stress hardiness. How do you protect yourself from having a meltdown with every little blip? You shore up your reserves. With sufficient sleep, regular exercise, a healthy diet. Here are some other ways to build a stress-resilient lifestyle. And here.

So, how about you? What do you find helps the most with your stress? What are your coping strategies?

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