The KF Blog

If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expertise and turn it into an online course. This is a wonderful way to not only share what you know, and bring it to a wider […]

Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through a process of crafting your very own morning routine. Here’s where you can listen to the podcast episode: A lot has been said about morning routines (in books, blogs, YouTube videos, […]

If you’re doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to have a fasting window in the morning — does that mean you have to forego coffee forever? Here’s where you can listen to the podcast episode: In this podcast episode […]

Let’s talk about motivation. A lot of people struggle to find the motivation to make whatever change it is that they want to make in their life – whether it’s to lose weight, clean up their diet, start an exercise program….or whatever health goals you might have. And the question I hear all the time […]

Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn’t know much about, to be honest, before having this conversation with my guest today. Kelsey Abbott is an intuitive Human Design and Money Coach who uses science, spirituality, and play to help people […]

When you’re trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body to burn more calories, it’ll be easier to lose the weight you’d like to, right? Well, there are definitely ways to do this, but it’s not […]

Do you feel tired all the time? Maybe you feel like you can’t exist without coffee. You have no energy during the day, and you have no idea why. SO many of us feel like this, just tired all the time.  And there are a lot of potential reasons why someone might be feeling tired […]

It’s spring, and I don’t know about you, but I’m ready for some fresh changes! Starting with…a very exciting announcement about a new direction for my podcast. Up to now, my podcast has been called Marketing & Mindset for Wellness Coaches, and it has been primarily focused on business and marketing strategies for entrepreneurs in […]

You may not want to think about this, but I want to ask you: how ready are you for times of crisis, like a recession? Specifically, if you’re building a business, how ready is your BUSINESS for unforeseen challenges? Today I have a guest with me who is an expert at creating systems so that […]