Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? Here’s where you can listen to the podcast episode:
Read More
If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expertise and turn it into an online course. This is a wonderful way to not only share what you know, and bring it to a wider […]
Read More
Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through a process of crafting your very own morning routine. Here’s where you can listen to the podcast episode: A lot has been said about morning routines (in books, blogs, YouTube videos, […]
Read More
If you’re doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to have a fasting window in the morning — does that mean you have to forego coffee forever? Here’s where you can listen to the podcast episode: In this podcast episode […]
Read More
Let’s talk about motivation. A lot of people struggle to find the motivation to make whatever change it is that they want to make in their life – whether it’s to lose weight, clean up their diet, start an exercise program….or whatever health goals you might have. And the question I hear all the time […]
Read More
Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn’t know much about, to be honest, before having this conversation with my guest today. Kelsey Abbott is an intuitive Human Design and Money Coach who uses science, spirituality, and play to help people […]
Read More
When you’re trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body to burn more calories, it’ll be easier to lose the weight you’d like to, right? Well, there are definitely ways to do this, but it’s not […]
Read More
Do you feel tired all the time? Maybe you feel like you can’t exist without coffee. You have no energy during the day, and you have no idea why. SO many of us feel like this, just tired all the time. And there are a lot of potential reasons why someone might be feeling tired […]
Read More
It’s spring, and I don’t know about you, but I’m ready for some fresh changes! Starting with…a very exciting announcement about a new direction for my podcast. Up to now, my podcast has been called Marketing & Mindset for Wellness Coaches, and it has been primarily focused on business and marketing strategies for entrepreneurs in […]
Read More
featured posts:
Do you feel like you’re doing everything right, but somehow you’re not moving any closer to your dreams? I get it. I felt like that for many years, and it’s something I’ve seen in many of my clients, too. You’re reading all the right books, setting goals, and changing your routine. Yet, you still don’t […]
READ THE POST
More from Around the Site
featured posts:
What if I told you there’s a blueprint for reinvention? And that if you follow the sequence exactly, you will finally become the person you know you’re meant to be? I know it sounds intangible and airy, but there’s a real 3-step method I’ve used personally and with my clients, and the results have been […]
READ THE POST
More from Around the Site
featured posts:
After years of coaching clients through identity change, I’ve noticed this pattern… Whenever someone feels stuck, they immediately assume the reason is “lack of motivation.” So they force more discipline, more willpower, and better morning routines… yet they still remain stuck. Why? Because they’re trying to fix the wrong thing. While it may look and […]
READ THE POST
More from Around the Site
featured posts:
I used to think I was just “the cautious one.” The one who hesitated, overthought, and took forever to make decisions. I told myself it was just my personality… because some people are naturally more careful than others, right? Turns out, hesitation is not due to caution. Rather, it’s a sign of low confidence. And […]
READ THE POST
More from Around the Site
featured posts:
If you want to change your life, you might feel tempted to blow things up overnight — quit your job, move abroad, change your entire personality. But transformation doesn’t come from drastic action. It comes from tiny actions that are repeated over time. The key to reinventing yourself is to think micro, shifting your life […]
READ THE POST
More from Around the Site
featured posts:
Productivity is not always down to how much energy or motivation you have. It actually has a lot to do with habits and unconscious behaviors — and if you’re unaware of them, you can end up losing years of your life to things that don’t matter. In this article, I’ll walk you through 4 things […]
READ THE POST
More from Around the Site
On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
LIsten in
WORK WITH me
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
WORK WITH me
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
About me
Get On the List
Never miss an update, a YouTube video, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.
Get My Free
Self-Sabotage Recovery Guide
When You Subscribe
A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.
