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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible.  If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]

Say Goodbye to Belly Fat: A Practical Guide to Shedding Those Stubborn Inches

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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I seem to be going through a season of BIG shifts. Do you ever go through those? Happily, these changes are ones that I am VERY excited about.  This week for my podcast I decided to sit down and record an episode that’s just me, updating you on what’s going on in my life, including […]

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Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can’t get to sleep?  If that’s you, then stay tuned because in this podcast episode and YouTube video I’m going to help you. I’ll be sharing 20 different strategies that you can try […]

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Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? Here’s where you can listen to the podcast episode:

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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