Living Well

How To Fall Asleep Faster (Sleep Tips From An M.D.)

June 21, 2023

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can’t get to sleep? 

If that’s you, then stay tuned because in this podcast episode and YouTube video I’m going to help you. I’ll be sharing 20 different strategies that you can try to help you fall asleep faster, so that you can get all the sleep you need and wake up feeling rested and refreshed…and several of these tips are ones that I bet you’ve never heard before so I want you to stay tuned all the way to the end.

There’s nothing more frustrating than being tired, and wanting to sleep, but not being able to. 

So if that’s your struggle, what can you do? 

The first thing to keep in mind is that everyone’s sleep needs are different, so it’s important to experiment and find what works best for you.

And that’s exactly why I put together a long list of things that you can do to improve your sleep, 20 of them, in fact. 

And that’s not because I want you to do all 20! I just want you to pick and choose the strategies that will work for you.

Some of these ideas you might have already heard of. And that’s fine. But I’m willing to bet there are at least a few that you haven’t heard of before, and maybe that’s going to end up doing the trick for you! 

Be willing to keep an open mind, and experiment with a few different strategies, and before you know it, you’ll have found the right formula for you.

Here’s where you can watch the video with my 20 tips:

As always, I’d love to hear from you! Do you have trouble sleeping? Have you found a particular strategy that worked, to add to my list?

Let me know in the comments, or find me on Instagram and send me a DM!

Resources Mentioned:

Download the FREE PDF:  The Ultimate Morning Routines Menu: https://drkimfoster.com/morningroutines

Curious about health & wellness coaching? Watch my free workshop, How To Chart A Path To Your Dream Career As A Wellness Coach: https://drkimfoster.com/becomeacoach

Dr. Kim on Instagram: https://www.instagram.com/drkimfoster/

More Helpful Resources:


How To Chart A Path To Your Dream Career As A Wellness Coach

The 3 Secrets For Stepping Into A Meaningful New Career Without Wasting Time Or Money

  • find out why health & wellness coaching is a skyrocketing industry that can provide the freedom and fulfillment you’ve been craving
  • discover the 3 biggest myths about health & wellness coaching that will hold you back (and what the truth is instead)
  • learn the secret sauce for getting amazing results for your clients (and building a profitable business as a wellness coach)

…and more!

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