The KF Blog

I was in France this summer and it’s something I notice every time I’m there: the slimness of the French people. It’s really quite incredible. By now, I suspect we’re all familiar with the French Paradox. It’s the fact that the traditional French diet is filled with goodies we North Americans tend to view as […]

I’m preparing a workshop called Stress Detox that I’m giving next week, so I’ve been thinking about stress a lot lately. It’s a topic I’ve written about many times in the past…but looking back on my old posts, I think I’ve neglected to give an overall view of my approach to stress management. In the past few […]

There’s nothing quite like illness to wreck your holidays, am I right? Give yourself the gift of health this year. Here are my thoughts on how to stay healthy this holiday season: Avoid colds & the flu. Seems like everyone is sniffling, sneezing, or coughing. Viruses are a fact of life in the winter, but does […]

A study came out in the September online issue of Preventive Medicine showing that 2.5 to 7.5 hours of exercise each week is good for your mental health. No surprises there, right? But, in the study population (of over 7,500 adults), people who exercised more than 7.5 hours a week had a dramatic increase in symptoms of […]

Feeling “tired all the time” is a modern-day plague. It’s rare that I meet someone who doesn’t describe this feeling. Seriously. So what’s up with that? Well, I have some thoughts. And on my Yummy Mummy Club blog I’ve broken down 10 über-common reasons for that feeling of fatigue. You can read all about them, here, and […]

An anti-inflammatory lifestyle has become something of an obsession for me. It was thrust upon me, really, after a health incident that caused me to take a very hard look at my own lifestyle. Chronic inflammation is at the root of many of our disease processes, as we’re only just beginning to understand. I blogged about […]

Squeezing exercise into a busy life is challenging. I know. Trust me. So, I’m always on the lookout for easy ways to boost activity. Here’s one: clip on a pedometer. A recent study in New Zealand showed that making this one little change–just the simple act of wearing a pedometer–almost doubled walking rates in the 300+ subjects they […]

In my first post on this topic, Passport to Slim: Weight Loss Secrets from Around the World, I talked about how (and why) other countries kick our butts all over the place in terms of staying trim & healthy. But there’s no need to despair–we can (shamelessly) steal those ideas, and use them for our own […]

We’re all “busy”. But sometimes things get particularly frantic. And when that happens, what’s the first thing to suffer? Yep, your health. Are you guilty of the following health mistakes when the going gets tough? Let me flip things around for you, and show you a different way of thinking about each of these faux pas.  […]