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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through a process of crafting your very own morning routine. Here’s where you can listen to the podcast episode: A lot has been said about morning routines (in books, blogs, YouTube videos, […]
I was in France this summer and it’s something I notice every time I’m there: the slimness of the French people. It’s really quite incredible. By now, I suspect we’re all familiar with the French Paradox. It’s the fact that the traditional French diet is filled with goodies we North Americans tend to view as […]
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This was one of my very first posts…and since I happen to be in France right now on a family vacay I thought it a good time to re-run this favorite of mine: Wouldn’t it be fabulous to indulge in buttery croissants and triple crème brie, all while maintaining a size four silhouette and the blood […]
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North Americans may be many things, but one thing we’re not? Svelte. Not on average, anyway. And certainly not compared to the rest of the world. Are there things we could learn from our friends in other countries around the globe? Why, yes. Yes there are. Join me on a little tour. Japan In Okinawa, […]
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I’ll admit it: I’m a little obsessed with Europe. In the past I’ve written about the French Paradox , and there’s a big part of me that would like to be reborn in this life as a French woman (and not only because spa treatments are considered part of the French healthcare system). Also, I […]
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One of the best ways to lose or maintain weight is to become a portion-control pro. It’s one of the secrets of the French Paradox, and one of the reasons why a lot of women throughout the world (Europe in particular) are able to enjoy the wonderful food they do, yet stay slim. This is definitely […]
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In honor of the French National Day today, I thought I’d share some links about the French lifestyle and the French way of eating (um, and also because I’m a little obsessed with this topic): Health Lessons from the French (on Blisstree) Mireille Giuliano on Summer and Rituals (on Treat Yourself Well) Kate Middleton and the Dukan […]
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Wouldn’t it be fabulous to indulge in buttery croissants and triple crème brie, all while maintaining a size four silhouette and the blood pressure of a 25-year old? The French enjoy a famously rich diet. They shun exercise as gauche. Yet, on the streets of Paris, everyone appears thin and gorgeous. More importantly, France’s low rates […]
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Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through a process of crafting your very own morning routine. Here’s where you can listen to the podcast episode: A lot has been said about morning routines (in books, blogs, YouTube videos, […]
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If you’re doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to have a fasting window in the morning — does that mean you have to forego coffee forever? Here’s where you can listen to the podcast episode: In this podcast episode […]
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Let’s talk about motivation. A lot of people struggle to find the motivation to make whatever change it is that they want to make in their life – whether it’s to lose weight, clean up their diet, start an exercise program….or whatever health goals you might have. And the question I hear all the time […]
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Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn’t know much about, to be honest, before having this conversation with my guest today. Kelsey Abbott is an intuitive Human Design and Money Coach who uses science, spirituality, and play to help people […]
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When you’re trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body to burn more calories, it’ll be easier to lose the weight you’d like to, right? Well, there are definitely ways to do this, but it’s not […]
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Do you feel tired all the time? Maybe you feel like you can’t exist without coffee. You have no energy during the day, and you have no idea why. SO many of us feel like this, just tired all the time. And there are a lot of potential reasons why someone might be feeling tired […]
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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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