welcome to
The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
Our lives are made up of so many decisions. There are big decisions and there are micro-decisions we make on a daily basis. Whether you’re deciding where to live or what you’re going to have for dinner, we make decisions all day, every day. And when you’re an entrepreneur, building your health & wellness coaching […]
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Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long— business coach for nutritionists—and we talk about how to get nutrition and health coaching clients without a huge social media following! Here’s where you can listen in to our conversation: Stephanie has helped […]
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So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn’t have to be that way? What if your feminine energy is actually the key to your success? In this podcast episode + video, I sit down with Melisa Keenan, an intimacy coach […]
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If you’ve listened to any of my previous podcast episodes, you know how much importance I place on mindset. I really do believe it is the difference maker between the coaches and entrepreneurs who make it, and those who struggle. Yes, strategy is important. Yes, marketing tactics are important. But you can have all the […]
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Guess what? I just uploaded my 100th podcast episode this week — woohoo!! It feels like yesterday that I recorded my very first episode ever…and now here we are. To celebrate, I wanted to dive into a really special topic for this 100th episode, which is this: how to create your future self. Creating your future […]
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Money is one of my favorite topics, and if you’re a business owner, it should be one of yours, too! I brought a guest onto my podcast recently who is a fabulouus resource for all things money (especially for coaches) —because she’s a bookkeeper and a certified life and money coach who works with business […]
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A lot of us have a very loud mean girl in our heads. She’s a very persistent inner critic, and most of us don’t even realize how demanding she can be! My guest on this podcast episode, intuitive mindset coach Samantha Ruberto, shares why it’s time to lovingly replace this mean girl with your inner […]
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In the age of online business, it’s easy to feel pressure that we have to be a “celebrity” to be successful as a wellness entrepreneur. But actually, changes in tech, culture, and customer behavior tell us otherwise. My guest today, Alex Haley, co-founder of OfferingTree, shares why a simplified and relational approach to business can […]
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Are you curious about the field of health coaching but aren’t sure what a health coach actually does? I work with a lot of new and aspiring coaches, and at the beginning of this journey, there’s often a lot of confusion. What exactly does a health coach DO? What does it mean to call yourself […]
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
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Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
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On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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