
Do you use Pinterest to market your health coaching business? If not, you may be missing out on a powerful strategy for generating leads and clients — and one that can basically run on autopilot, with very little time or effort on your part, and none of the “hustle” that comes with other social media […]
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If you’re wondering how to get started creating your very first health coaching program, if you’re feeling kind of stressed and stuck because you’re not sure how to structure your program, what to include, and how long the program should be … then this is for you. After working with hundreds of coaches and helping […]
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I talk to a lot of people who are at the beginning of their career journey in health and wellness coaching, and so many of you struggle with doubt. It’s not just self doubt (which is real, and a big problem), but it’s also doubt, in general, that it’s even possible to create a career […]
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Many of us have had negative experiences in the past with salespeople, and it can lead us to a tendency in business called “sales avoidance”: avoiding sales altogether because we don’t want to be that sleazy salesperson. It’s important to recognize when this is happening for you, and to learn how to embrace sales and […]
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Are you struggling to choose the right niche for your health coaching business? Are you wondering if this is even something you need to do? In this episode, I sit down with my fabulous client Dr. Porsha Robinson to talk about the importance of choosing the right niche and what it can do for your […]
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Are the legal aspects of your health coaching business causing you a ton of stress? Are you wondering if you’re properly protected? Are you worried you don’t have all the legal documents you need? In this podcast episode we’re talking about all kinds of legal matters for your business — and I know this isn’t […]
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Are you working really hard in your health coaching business right now, doing all the things, clocking a ton of hours, and possibly heading toward burnout? If you are, this is the perfect episode for you. I want you to embrace the idea of working smarter, not harder, and finding ways to streamline your business […]
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If you’re uncomfortable with sales because it feels pushy and “salesy”, and would love a more authentic approach to sales, then you’re going to love this podcast episode. My guest is Michelle Hartzman, and Michelle is a business coach who is a true believer that sales do not have to be slimy, icky, or uncomfortable. […]
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If you would love to create a group coaching program but you’re wondering how long you should make your program, then this episode is for you. A group coaching program can be a powerful vehicle for impacting more people and scaling your business — but what’s the right length? Should it be one month? Three […]
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Sometimes we want to improve one small area of our lives. Maybe we want to get better at a certain skill or quit a bad habit. Then other times, we want to become a completely different version of ourselves. And that kind of transformation requires a very different approach. The strategies that help you improve […]
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Could the everyday habits that make you function better on the inside also make you more attractive on the outside? After decades of working as a family doctor, I noticed something interesting: The patients who consistently followed a handful of healthy habits didn’t just feel better. They often looked healthier, too. The habits they adopted […]
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Nobody tells you that making friends as an adult can feel almost as awkward as dating. You meet someone you click with. You discover you have tons of shared interests. You both say, “We should definitely grab a coffee sometime.” But then work gets busy, family responsibilities pile up, and life happens. That “sometime” never […]
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One of the biggest mistakes people make when they’re stressed is trying to think their way out of it. But stress is not a mental problem; it’s a nervous system problem. When you’re stressed, your body is in fight-or-flight mode. Your nervous system sends signals to your brain that danger is on the horizon. Its […]
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You’re no stranger to self-improvement. In fact, you’ve lost track of how many times you’ve tried to change your life before. From the diets to the morning routines to the productivity apps, you’ve tried it all, believing that your latest method was definitely going to be the one that changed everything. But it wasn’t. It’s […]
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You know what you want and what you need to do to get it… but when it comes to the moment to take action, you freeze. Whether it’s a pitch, a launch, or any other high-stakes moment, there’s a certain psychological pattern that tends to show up and kill the engine. It’s called Threshold Paralysis, […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.