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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]

The Simple Secret to Reinventing Yourself in 2025

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Are you having trouble getting enough clients? Do you feel like you’re in a sales slump? If it feels like things have run dry in your business, then this episode is definitely for you.  It’s important, of course, to recognize that businesses go through cycles throughout the year. There are months when sales are high […]

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Do you have trouble saying no and setting boundaries? Do you find yourself agreeing to requests, and doing things for other people that takes you away from your own projects and priorities? Saying no can be tough, but you have to learn how to maintain your boundaries if you want to achieve your goals in […]

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Are you confused and overwhelmed by online marketing? Are you wondering if you’re doing it right? Have your results been somewhat disappointing … but you have no idea why? In this episode, I talk about 5 common mistakes I see coaches making all the time that stop them from having really great results when it […]

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Are you frustrated with a lack of progress in your coaching business? Do you crave success … but things just don’t seem to be working out in the way you imagined? In this article, I’m going to talk about how you might be sabotaging your own success, without even realizing it. You might think the […]

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When you decide it’s time to hire a business coach or mentor, it can sometimes be difficult to know who is the best coach for you, personally. So let’s discuss how to choose the right coach or mentor for you and your business! If you’re looking for an expert who can guide the success of […]

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If you’re looking for the secret to success in your coaching business, the answer is in your mind! That’s right — I believe that success is based on equal parts mindset and strategy. You really can’t get anywhere or achieve your goals, whatever those goals might be, without those two pieces of the puzzle. You […]

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Email marketing is vital if you want to grow your coaching business.  But how do you get started building an email list from scratch?  In this blog, (and podcast) I’m going to walk you through the three simple steps to setting up and growing your email list, so you can get started attracting potential clients […]

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Do you feel like people don’t understand you and your business ideas? They don’t get what you’re trying to do, or why you’re passionate about coaching. How do you get over the fear of other people’s opinions, especially when those people are your family and friends? In this blog, (and podcast) I’m going to tell […]

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Are you struggling to stay productive? Do you find that you’ll have days where it feels like you’re getting nothing done?  When you’re growing your coaching business on your own, it can feel like you have a mountain of tasks that you want to do. You’ve got a big vision for where you want to […]

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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