The KF Blog

How to practice good self care has been one of the most important things for me to learn as I’ve grown my business. And it’s been one of the most important things to keep me in alignment and support my continued growth, success, and happiness. Today I want to talk to you about self care […]

Do you feel like you’re pretending? Do you feel like you’re a fraud in your coaching business, and everyone is about to find out the truth about you? That’s the feeling of Impostor Syndrome, and it’s what I tackle in this week’s podcast episode and blog post. If Impostor Syndrome is something you struggle with, […]

If you’re a health coach or a wellness entrepreneur, you might be panicking right now, wondering what is going to happen to your business. There’s only one thing people are talking about right now and that’s the coronavirus pandemic. And I just have to say, these are really extraordinary times.  I wanted to put this […]

If you’re a health or wellness coach, you may have wondered if you should be trying to connect with doctors and other healthcare practitioners to see if they would be interested in referring their patients to you. And if you have had that thought, then my podcast episode this week is for you. I am […]

Is building an email list one of your business goals for 2020? Are you feeling a little sheepish because you haven’t started on this project yet? Or, even if you have started … is your list stalled at exactly 2 people (one of whom is your mom)? No worries! Let’s get you back on track, […]

Do you have a website for your wellness coaching business? Building your website can feel like a huge project, and many coaches feel completely overwhelmed by it. But fear not! In this week’s podcast episode, I am bringing on an expert to help break this project down for you. Jess Freeman is an Atlanta-based award-winning […]

If you identify as an introvert, you may have wondered if you’re cut out for this entrepreneurial game. All that marketing, self-promotion, visibility stuff…so much easier for the extroverts, right? Well, in this post (and podcast episode) I dive into the ADVANTAGES of being an introvert when it comes to building a wellness coaching business, […]

Can Pinterest really help you get more clients as a health or wellness coach? Yes, absolutely. In today’s post (and podcast episode) I explain why Pinterest is so useful as a marketing strategy, and give you a breakdown of how you can use this powerful platform as a secret weapon in your business. I reveal […]

I often hear women talk about feeling overwhelmed, and I totally get it. There are a million things going on at all times, and there are always so many things to do. We have a culture of “crazy busy”. But when I talk to people about how to not be overwhelmed, I’m usually met with […]