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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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I’m 52, and when I look back at my 30s and 40s, there are a few lessons I wish I’d learned sooner. Lessons that would have saved me years of chasing the wrong goals and helped me pivot onto a path that actually felt right. If you’re in your 30s or 40s and feel like […]
You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I used to think I just needed to hustle harder, wake up earlier, cram more in, and push through. But no matter what I tried, I was still drowning in to-do lists and constantly playing catch-up. I watched other people breeze through their days with time to spare while I was barely holding it together. […]
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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I’m 52, and when I look back at my 30s and 40s, there are a few lessons I wish I’d learned sooner. Lessons that would have saved me years of chasing the wrong goals and helped me pivot onto a path that actually felt right. If you’re in your 30s or 40s and feel like […]
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When things feel off in our lives, we tend to think we’re missing something. So we adopt yet another morning ritual, healthy habit, or hobby. However, sometimes the reason we feel disconnected is because we’re doing too much.Now I know what you’re thinking… “I have to juggle work, the kids, taking care of the home, […]
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We’ve all had those moments where we stop, look around at our lives, and think, “How did I end up here? This wasn’t the plan.” It’s a gut-punch moment… That sinking realization that you’ve spent years climbing the wrong ladder, chasing goals that looked good on paper but never felt truly aligned with you. You […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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