The KF Blog

You may know that I’m busy writing away in the wee hours of the morning (in fact, I just got the go-ahead from my publisher, Kensington, to reveal the title of my first novel! Too fun.). As a result, however, I’ve been drinking just a *tad* more coffee than usual. Can you say: heartburn? Which, […]

(A re-run of one of my fave topics…) Do you eat for comfort? If we’re honest, most of us could say yes to this question. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is […]

We’re all “busy”. But sometimes things get particularly frantic. And when that happens, what’s the first thing to suffer? Yep, your health. Are you guilty of the following health mistakes when the going gets tough? Let me flip things around for you, and show you a different way of thinking about each of these faux pas.  […]

You’ve resolved to stick to your diet. You’re feeling strong. And then…someone offers you a slice of your favourite: sticky-sweet pecan pie. Or a second helping of divine, cheesy, homemade lasagna. How do you attempt to resist temptation? If you’re like most people, you put on a pained expression, stick out your hand, shake your […]

North Americans may be many things, but one thing we’re not? Svelte. Not on average, anyway. And certainly not compared to the rest of the world. Are there things we could learn from our friends in other countries around the globe? Why, yes. Yes there are. Join me on a little tour. Japan In Okinawa, […]

Ever feel like you’re not exactly “The Boss” when it comes to your hunger? That’s because, um, you’re not. Not always, anyway. Let me introduce you to a little something called: ghrelin.  AKA: your hunger hormone.  You can read more about ghrelin, and (more importantly) how to control the wee beastie, over on my blog at Yummy […]

So first, a little news: I’ve recently been invited to join the amazing team of bloggers over on Yummy Mummy Club, the awesome website and brainchild of Erica Ehm. I will still be keeping up my own blog, Savvy Health, right here, but now you can also find me over on YMC. And my latest […]

Sometimes, making big changes can feel way overwhelming. And overwhelm can stop you from changing anything. Where do you even start? It’s easier to just stick with the status quo, right? Get out of that rut with baby steps! Instead of tackling a total health makeover, just make a few tweaks. Small bites are much more manageable, and […]

Do you eat for comfort? If we’re honest, we can all say yes to this question, from time to time at least. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is not going to […]