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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
So I’ve got exciting news: I’ve decided to start making YouTube videos! Funnily enough, it was something my husband suggested. In recent months I’ve become hooked on YouTube videos for all kinds of things (makeup tutorials, travel vlogs, cooking shows…) and my husband noticed this, of course, and one day he said: you’ve got info […]
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It was the first day of my clerkship—the 3rd year of medical school when you rotate through different hospital placements—and my first rotation was in pediatrics. I showed up bright and early, wearing my brand new white lab coat, the pockets stuffed with handbooks, cheat sheets, and a variety of medical instruments, trying to look […]
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Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her activity level hadn’t changed. So she came to see me, her family doctor, asking to get her […]
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Are the bags under your eyes bigger than the purse you carry? Are your dark circles heading into Rocky Horror Picture Show territory? The tissues around our eyes are a highly responsive area of our faces–all our woes, illnesses, and sins show up there. On YMC I posted a two-part series recently, on a very pesky health/beauty problem: under-eye bags, […]
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The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been to Greece? My husband and I went many years ago, in the BC years (Before Children, of course). […]
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It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares to the relentless frustration of trying to wrestle my toddler into bed, night after night. Can you relate? […]
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I’m preparing a workshop called Stress Detox that I’m giving next week, so I’ve been thinking about stress a lot lately. It’s a topic I’ve written about many times in the past…but looking back on my old posts, I think I’ve neglected to give an overall view of my approach to stress management. In the past few […]
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Feeling “tired all the time” is a modern-day plague. It’s rare that I meet someone who doesn’t describe this feeling. Seriously. So what’s up with that? Well, I have some thoughts. And on my Yummy Mummy Club blog I’ve broken down 10 über-common reasons for that feeling of fatigue. You can read all about them, here, and […]
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Now I hope this doesn’t cause anyone to lose sleep…but a recent study has shown that people with high blood pressure who also suffer insomnia are much more likely to have resistant high blood pressure (meaning, the kind we just can’t control with medication). Which, to me, adds to the growing body of research that demonstrates the […]
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
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Habits are a huge hot topic nowadays, and honestly, I couldn’t be more thrilled! Why? Because our habits determine our behavior, and our behavior determines the experience we have in life. We all have habits, most likely a mixture of good and bad ones. And according to many neurological experts, we begin developing them from […]
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Losing weight is never an easy journey. It might start well, but after a while, you lose motivation and quickly regain the lost weight (and then some). You bounce from diet and diet, trying to find the right one and end up frustrated and defeated, believing it is all too hard. Sound familiar? In this […]
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The condition of our skin doesn’t just reveal our health but also our age. Wrinkles, fine lines, and age spots are all inevitable changes we notice as the years go by. And while we should embrace becoming older and wiser, this doesn’t mean we cannot try to minimize the appearance of aging. Doesn’t it make […]
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Do you feel the stress in your life is increasing? Do you struggle to stay calm, get things done, or attain enough sleep? If so, you’re not alone. According to a survey by The Global Organization for Stress, 75% of people experience moderate to high stress that affects their physical or mental health. If you’re […]
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Are you a wellness coach or enthusiast who wants to work fewer hours but make more money AND create more impact? Creating a health coaching program will HUGELY benefit you and your clients. But how do you go about doing it? If you’ve been thinking about scaling your coaching business or creating a signature program […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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