Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn’t know much about, to be honest, before having this conversation with my guest today. Kelsey Abbott is an intuitive Human Design and Money Coach who uses science, spirituality, and play to help people […]
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When you’re trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body to burn more calories, it’ll be easier to lose the weight you’d like to, right? Well, there are definitely ways to do this, but it’s not […]
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Do you feel tired all the time? Maybe you feel like you can’t exist without coffee. You have no energy during the day, and you have no idea why. SO many of us feel like this, just tired all the time. And there are a lot of potential reasons why someone might be feeling tired […]
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It’s spring, and I don’t know about you, but I’m ready for some fresh changes! Starting with…a very exciting announcement about a new direction for my podcast. Up to now, my podcast has been called Marketing & Mindset for Wellness Coaches, and it has been primarily focused on business and marketing strategies for entrepreneurs in […]
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You may not want to think about this, but I want to ask you: how ready are you for times of crisis, like a recession? Specifically, if you’re building a business, how ready is your BUSINESS for unforeseen challenges? Today I have a guest with me who is an expert at creating systems so that […]
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Have you considered developing a product line? Whether you run a business currently and you’d love to offer products alongside your existing services, or you’re thinking about starting up a brand new side hustle or business, selling products can be an amazing way to build a new stream of income and chart a path to […]
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If you’re building a business, you may be feeling burned out with the social media hamster wheel that requires you to be constantly churning out posts (that are here today and gone in a matter of hours). Or maybe you never really loved social media anyway, but you’re wondering “How else are people going to […]
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If you’re building a health coaching business, is your website doing the job you need it to be doing? Specifically, is it acting to attract the right clients to you? Because I have to tell you, having a “nice” looking website is not enough. Websites are very important when building your business, but there’s very […]
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I’m always trying out new skincare products, but there are certain products that I keep coming back to and that I can’t live without. I call these my “holy grail” products, and in this week’s YouTube video, I’m sharing what they are! In this video (and podcast episode), I talk about my 7 favorite skincare […]
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Nobody tells you that making friends as an adult can feel almost as awkward as dating. You meet someone you click with. You discover you have tons of shared interests. You both say, “We should definitely grab a coffee sometime.” But then work gets busy, family responsibilities pile up, and life happens. That “sometime” never […]
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One of the biggest mistakes people make when they’re stressed is trying to think their way out of it. But stress is not a mental problem; it’s a nervous system problem. When you’re stressed, your body is in fight-or-flight mode. Your nervous system sends signals to your brain that danger is on the horizon. Its […]
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You’re no stranger to self-improvement. In fact, you’ve lost track of how many times you’ve tried to change your life before. From the diets to the morning routines to the productivity apps, you’ve tried it all, believing that your latest method was definitely going to be the one that changed everything. But it wasn’t. It’s […]
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You know what you want and what you need to do to get it… but when it comes to the moment to take action, you freeze. Whether it’s a pitch, a launch, or any other high-stakes moment, there’s a certain psychological pattern that tends to show up and kill the engine. It’s called Threshold Paralysis, […]
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People-pleasing is exhausting. It steals your time, energy, boundaries, and even your ability to know what you actually want. If you struggle to say no, put everyone else’s needs above yours, or find yourself over-apologizing, this article is for you. I’m sharing four people-pleasing truths you need to know, including why it drains so much […]
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Something feels off, and it has for a while now. But you’re not sure whether it’s just a passing phase or a sign that something in your life genuinely needs to change. It’s an important distinction. You don’t want to make a drastic decision you’ll later regret. But you also don’t want to spend years […]
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As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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