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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
Webinars are incredibly useful when it comes to marketing your coaching business … but many coaches feel either overwhelmed or intimidated when it comes to using webinars. In this episode I give you 6 webinar marketing secrets so you can attract more potential clients, and move them through your sales journey into becoming actual paying […]
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You probably know you need to use more video to market your coaching business. But maybe you feel uncomfortable on camera, have a lot of self-doubt, or just hate seeing yourself on video! In this episode, I bring on a wonderful guest, Jayne Williams, a health & wellness coach who has built an incredibly successful […]
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Here’s the truth: your most scarce resource is not money — it’s time. With sufficient time, or more to the point, properly managed time, you can always create money. But you simply cannot manufacture more time. We all get the same amount of time, and there’s just no wiggle room on that. Everyone gets 168 […]
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
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Habits are a huge hot topic nowadays, and honestly, I couldn’t be more thrilled! Why? Because our habits determine our behavior, and our behavior determines the experience we have in life. We all have habits, most likely a mixture of good and bad ones. And according to many neurological experts, we begin developing them from […]
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Losing weight is never an easy journey. It might start well, but after a while, you lose motivation and quickly regain the lost weight (and then some). You bounce from diet and diet, trying to find the right one and end up frustrated and defeated, believing it is all too hard. Sound familiar? In this […]
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The condition of our skin doesn’t just reveal our health but also our age. Wrinkles, fine lines, and age spots are all inevitable changes we notice as the years go by. And while we should embrace becoming older and wiser, this doesn’t mean we cannot try to minimize the appearance of aging. Doesn’t it make […]
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Do you feel the stress in your life is increasing? Do you struggle to stay calm, get things done, or attain enough sleep? If so, you’re not alone. According to a survey by The Global Organization for Stress, 75% of people experience moderate to high stress that affects their physical or mental health. If you’re […]
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Are you a wellness coach or enthusiast who wants to work fewer hours but make more money AND create more impact? Creating a health coaching program will HUGELY benefit you and your clients. But how do you go about doing it? If you’ve been thinking about scaling your coaching business or creating a signature program […]
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On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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