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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
Weight loss doesn’t have to mean restrictive, complicated diets. Sometimes, adding a few new foods to your meals can help the pounds fall off while keeping things simple and easy. Plus, adding new foods to your diet will please your palate and inspire your meal planning, preventing you from caving and ordering take-out! So, if […]
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So who loves the word “DIET”? Nobody likes diets, right? I mean, look, it has the word “die” right inside it. For most of us, the idea of “dieting” conjures up images of restriction, deprivation, suffering… “I never worry about diets. The only carrots that interest me are the number you get in a diamond.” […]
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Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]
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Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and writing about this subject even more than usual. In this week’s video, I break down some of the eating habits of […]
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I was in France this summer and it’s something I notice every time I’m there: the slimness of the French people. It’s really quite incredible. By now, I suspect we’re all familiar with the French Paradox. It’s the fact that the traditional French diet is filled with goodies we North Americans tend to view as […]
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Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her activity level hadn’t changed. So she came to see me, her family doctor, asking to get her […]
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When I was a new mom—sleep-deprived and struggling under the overwhelm of first-time motherhood—I would go on a daily walk, pushing my stroller to the closest Starbucks. After a short, numb stroll that I barely remembered I would shuffle up to the counter and order a venti macchiato with caramel drizzle and lots of foam. […]
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I love collecting tricks and tips to help people stay healthy and maintain a happy weight. Click through to read one of my all-time faves: a very easy trick (…and fashionable, to boot). Here are some other posts that I put in the category of “weight loss ninja”: How To Resist Temptation With Two Little Words […]
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Squeezing exercise into a busy life is challenging. I know. Trust me. So, I’m always on the lookout for easy ways to boost activity. Here’s one: clip on a pedometer. A recent study in New Zealand showed that making this one little change–just the simple act of wearing a pedometer–almost doubled walking rates in the 300+ subjects they […]
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Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
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Building a career as a health or wellness coach from scratch can be overwhelming. With so much to do to get things off the ground, you may need help figuring out where to start or what to focus on first. If you’ve been struggling with this, I’m here to help. In this week’s article and […]
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If you’re currently going through perimenopause or menopause, you’re likely noticing changes in your body (and mind). As a result, you might be looking for ways to improve your health during this time, yet you may worry about how your changing body will react to any diet change. One popular diet/lifestyle change you might consider […]
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When you think of stress relief, you probably imagine yoga and meditation. But did you know there is another holistic and natural way to keep your stress and anxiety under control? Supplements! Yes, supplements are not just for boosting immune functioning, muscle repair, or bone health. Their benefits go beyond the physical, aiding mental health […]
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Weight loss doesn’t have to mean restrictive, complicated diets. Sometimes, adding a few new foods to your meals can help the pounds fall off while keeping things simple and easy. Plus, adding new foods to your diet will please your palate and inspire your meal planning, preventing you from caving and ordering take-out! So, if […]
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Did you spend all of 2023 procrastinating on starting your dream coaching business? Do thoughts of not having enough time stop you in your tracks, preventing you from getting started? If so, I’m here to tell you that 2024 is the year to manifest your dream business, and I’m going to tell you how! This […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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