The KF Blog

In my first post on this topic, Passport to Slim: Weight Loss Secrets from Around the World, I talked about how (and why) other countries kick our butts all over the place in terms of staying trim & healthy. But there’s no need to despair–we can (shamelessly) steal those ideas, and use them for our own […]

This was one of my very first posts…and since I happen to be in France right now on a family vacay I thought it a good time to re-run this favorite of mine: Wouldn’t it be fabulous to indulge in buttery croissants and triple crème brie, all while maintaining a size four silhouette and the blood […]

You’ve resolved to stick to your diet. You’re feeling strong. And then…someone offers you a slice of your favourite: sticky-sweet pecan pie. Or a second helping of divine, cheesy, homemade lasagna. How do you attempt to resist temptation? If you’re like most people, you put on a pained expression, stick out your hand, shake your […]

Summer is on its way. And with those blossoming trees and wafts of warm air, thoughts turn to the inevitable: swimsuit season. I don’t know if this induces shudders in you, but it certainly does me. I’ve long believed they use funhouse mirrors in swimsuit changerooms, you know the kind that make certain bits look too big, […]

I was not what you would call “a runner”. It’s not that I hadn’t tried. At various points in my life (usually after a spell of too much lasagne/baked-brie-with-cranberries/caramel macchiatos…), I tried running. But it was always like banging my head against a brick wall–it only felt good when it stopped. I would always give up after […]

North Americans may be many things, but one thing we’re not? Svelte. Not on average, anyway. And certainly not compared to the rest of the world. Are there things we could learn from our friends in other countries around the globe? Why, yes. Yes there are. Join me on a little tour. Japan In Okinawa, […]

Ever feel like you’re not exactly “The Boss” when it comes to your hunger? That’s because, um, you’re not. Not always, anyway. Let me introduce you to a little something called: ghrelin.  AKA: your hunger hormone.  You can read more about ghrelin, and (more importantly) how to control the wee beastie, over on my blog at Yummy […]

It sounds like the holy grail: Boost your metabolism, lose weight without even trying! Is such a thing even possible? All manner of supplements trumpet this claim. But to my mind, that seems pretty dubious. Chemicals to boost metabolism are out there for sure (meth, anyone?)…but they’re not always healthy.  So, instead of that, are there […]

So first, a little news: I’ve recently been invited to join the amazing team of bloggers over on Yummy Mummy Club, the awesome website and brainchild of Erica Ehm. I will still be keeping up my own blog, Savvy Health, right here, but now you can also find me over on YMC. And my latest […]