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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Have you ever wondered what gives French women their seemingly effortless charm and undeniable confidence? Is it the accent, the style, or could there be something deeper at play? I pondered this same question years ago during my first visit to France. Now, after spending every summer in France with my family, I’ve learned a […]
If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
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Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
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Building a career as a health or wellness coach from scratch can be overwhelming. With so much to do to get things off the ground, you may need help figuring out where to start or what to focus on first. If you’ve been struggling with this, I’m here to help. In this week’s article and […]
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If you’re currently going through perimenopause or menopause, you’re likely noticing changes in your body (and mind). As a result, you might be looking for ways to improve your health during this time, yet you may worry about how your changing body will react to any diet change. One popular diet/lifestyle change you might consider […]
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When you think of stress relief, you probably imagine yoga and meditation. But did you know there is another holistic and natural way to keep your stress and anxiety under control? Supplements! Yes, supplements are not just for boosting immune functioning, muscle repair, or bone health. Their benefits go beyond the physical, aiding mental health […]
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Weight loss doesn’t have to mean restrictive, complicated diets. Sometimes, adding a few new foods to your meals can help the pounds fall off while keeping things simple and easy. Plus, adding new foods to your diet will please your palate and inspire your meal planning, preventing you from caving and ordering take-out! So, if […]
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Did you spend all of 2023 procrastinating on starting your dream coaching business? Do thoughts of not having enough time stop you in your tracks, preventing you from getting started? If so, I’m here to tell you that 2024 is the year to manifest your dream business, and I’m going to tell you how! This […]
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Have you set an intention for 2024 to optimize your health and are toiling with the idea of giving intermittent fasting a go? If so, you’re likely wondering, is intermittent fasting right for YOU? In this week’s article and YouTube video, I’ll help you decide. I’m breaking down the pros AND the cons of fasting […]
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Have you ever wondered what gives French women their seemingly effortless charm and undeniable confidence? Is it the accent, the style, or could there be something deeper at play? I pondered this same question years ago during my first visit to France. Now, after spending every summer in France with my family, I’ve learned a […]
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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]
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You’ve probably heard all the advice about what to do to lose weight—eat healthier, exercise more, drink water, etc. But if you’ve tried all the diets and fitness fads and still aren’t seeing results, it might be time to consider what you need to STOP doing. You see, often, it’s not about adding more to […]
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Are you feeling stuck, frustrated, and unfulfilled? Do you feel like you’re carrying around a heavy backpack filled with bricks? Be it physical possessions, toxic relationships, or unhealthy habits, we all sometimes cling to things in life even when we know they’re no longer serving us. Why? Because letting go is so damn hard. Our […]
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Do you wish you could lead a healthier lifestyle, but your busy schedule is holding you back? I get it; most of us lead hectic lives, which makes prioritizing our health and wellness challenging. But here’s the thing… You don’t need to spend hours in the kitchen or at the gym to be healthy. In […]
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Have you ever found yourself in a social situation where you felt completely out of place, stumbling over words and wishing you could disappear? We’ve all been there! But what if I told you that learning how to deal with those moments is the key to building confidence? Yes, that’s right. If you want to […]
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Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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