The KF Blog

Sometimes, making big changes can feel way overwhelming. And overwhelm can stop you from changing anything. Where do you even start? It’s easier to just stick with the status quo, right? Get out of that rut with baby steps! Instead of tackling a total health makeover, just make a few tweaks. Small bites are much more manageable, and […]

Do you eat for comfort? If we’re honest, we can all say yes to this question, from time to time at least. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is not going to […]

I like salt. Okay. There it is. Fact is, I can’t stand bland food. I’m always sneaking extra salt into things. I once heard a professional chef say that the difference between a good meal and a great meal is a box of salt. And, admittedly, I subscribe to that line of thought. This is […]

Most of us have good intentions. Great intentions, even. And many of them are health-related. Usually to the tune of: I want to lose 10 lbs, exercise regularly, quit smoking, floss every day…dammit (while we’re on this: why is flossing such a hassle anyway? I can’t tell you how many times I’ve made this a […]

In recent years, you might have heard rumors about chocolate being good for your health. And you promptly dismissed said rumors as being way too good to be true. But this week a study was published that is seriously validating the idea of chocolate as health food. According to the folks at the British Medical Journal, chocolate is […]

It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be indulging in. 1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had […]

One of my all-time fave indulgences is going to the spa. To me, it’s heaven. It’s relaxing, it’s pampering, and it’s rejuvenating. Are you with me on this? Well, it gets better. Researchers are starting to discover that spa treatments have bona fide health benefits. The origins of spa reach back to our earliest civilizations: ancient Egyptian, Greek, and […]

Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]

Coffee has long been one of my favorite indulgences. Actually, let’s be honest. I can’t get through my day without visiting Starbucks. Even so…my sipping usually comes with a teeny bit of guilt. Reasonable? Turns out, probably not. In fact, it looks like I just might be doing myself some good with my daily dose. There’s a growing […]