The KF Blog

I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in their businesses, for too few results, and wondering if it’s really worth it. And if that sounds familiar, then you’re going to love this podcast episode and YouTube video because […]

Are you worrying too much about what people think about you? This is a huge problem for so many of us, and it really holds us back. In this podcast episode (and video) I’m going to teach you 5 ways to stop caring what other people think of you.  Trust me – this is going […]

How can working on your prosperity consciousness boost your business success in your health or wellness coaching business? I realize it may not seem like there’s a direct line between your money mindset and your success … but you’re going to need to trust me: the connection is STRONG. But you don’t have to take […]

If you’re on Instagram, and you’re using it to market your coaching business, are you creating Reels? If that question just triggered a lot of anxiety, then you definitely want to tune into this episode, because I’ve got a guest with me who is the perfect person to help us with this particular marketing tactic. […]

Our lives are made up of so many decisions. There are big decisions and there are micro-decisions we make on a daily basis. Whether you’re deciding where to live or what you’re going to have for dinner, we make decisions all day, every day. And when you’re an entrepreneur, building your health & wellness coaching […]

Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long— business coach for nutritionists—and we talk about how to get nutrition and health coaching clients without a huge social media following! Here’s where you can listen in to our conversation: Stephanie has helped […]

So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn’t have to be that way? What if your feminine energy is actually the key to your success? In this podcast episode + video, I sit down with Melisa Keenan, an intimacy coach […]

If you’ve listened to any of my previous podcast episodes, you know how much importance I place on mindset. I really do believe it is the difference maker between the coaches and entrepreneurs who make it, and those who struggle. Yes, strategy is important. Yes, marketing tactics are important. But you can have all the […]

Guess what? I just uploaded my 100th podcast episode this week — woohoo!! It feels like yesterday that I recorded my very first episode ever…and now here we are. To celebrate, I wanted to dive into a really special topic for this 100th episode, which is this: how to create your future self. Creating your future […]