welcome to
The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
Are you working really hard in your health coaching business right now, doing all the things, clocking a ton of hours, and possibly heading toward burnout? If you are, this is the perfect episode for you. I want you to embrace the idea of working smarter, not harder, and finding ways to streamline your business […]
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If you’re uncomfortable with sales because it feels pushy and “salesy”, and would love a more authentic approach to sales, then you’re going to love this podcast episode. My guest is Michelle Hartzman, and Michelle is a business coach who is a true believer that sales do not have to be slimy, icky, or uncomfortable. […]
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If you would love to create a group coaching program but you’re wondering how long you should make your program, then this episode is for you. A group coaching program can be a powerful vehicle for impacting more people and scaling your business — but what’s the right length? Should it be one month? Three […]
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If you’re feeling overwhelmed in your business right now because you’ve been doing everything all by yourself, and you can feel yourself starting to head towards burnout, then this episode is for you. My guest on this podcast episode is Jennie Lyon, a 20 year digital marketing expert, award-winning writer, and the founder of Jennie […]
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Are you looking to elevate your online coaching business, and create a “wow” experience for your clients? You might have considered using Kajabi as a tool to help you do that, but you’re wondering if this platform is right for you. If that’s you, this episode is for you. In this episode I’m chatting with […]
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Are you wondering if now is a good time to start a health and wellness coaching business? If this is something you’d love to do, but you’re not sure it’s a good idea right now because you’ve got a busy life and you’re concerned you’re not really ready … this podcast episode is for you. […]
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Publicity is such a powerful marketing tactic for your coaching business. Publicity has the potential to get you a lot of attention, very quickly. It can grow your business like crazy, and introduce you and your work to a ton of your ideal clients … all in one go. In this episode I sit down […]
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Are you an introvert? If you are, and you’re busy building an online business as a health & wellness coach, you have probably worried about how you’re going to market your business. I have heard this from so many new and aspiring coaches. In fact, this is a regular conversation I have with people, and […]
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Thinking of becoming a health and wellness coach but wondering what a health coach actually does? In this podcast episode I share what a health and wellness coach is, and how this differs from other professions in the health and wellness industry. My goal is to clear up some of the confusion, and also address […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I used to think I just needed to hustle harder, wake up earlier, cram more in, and push through. But no matter what I tried, I was still drowning in to-do lists and constantly playing catch-up. I watched other people breeze through their days with time to spare while I was barely holding it together. […]
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When life feels underwhelming or unfulfilling, we tend to think we must make a dramatic change to turn things around. We daydream of quitting our jobs, moving abroad, and starting a fresh new chapter. However, the truth is, it’s not just giant leaps, like launching a business or moving to Bali, that shift life out […]
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Ever felt like life is moving but you’re not? At 47, I walked away from my career as a doctor. The title, the stability, the life I’d spent decades building all suddenly gone. Most people thought I’d lost it. Some days, I did, too. But now, looking back, I realize what I’ve gained from taking […]
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Ever felt like life is moving but you’re not? Do you feel stuck on pause, waiting for the perfect moment, the perfect plan, or the perfect version of yourself to finally begin? I know that feeling well. For years, I told myself, “Once the kids are older… once work settles down… once I’m less tired,” […]
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You’ve had it with the micromanaging, the soul-sucking meetings, and the Sunday-night dread. You’re so done that you already have your resignation letter typed up. I get it. Quitting your job feels like the ultimate freedom right now. But before you hand in that resignation, there are certain things you need to consider. Quitting for […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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