The KF Blog

Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and writing about this subject even more than usual. In this week’s video, I break down some of the eating habits of […]

So I’ve got exciting news: I’ve decided to start making YouTube videos! Funnily enough, it was something my husband suggested. In recent months I’ve become hooked on YouTube videos for all kinds of things (makeup tutorials, travel vlogs, cooking shows…) and my husband noticed this, of course, and one day he said: you’ve got info […]

Are you a health coach frustrated with the constant struggle to find clients? Have you ever thought about connecting with MDs to set up a referral system into your coaching practice? I am of the opinion that this is an untapped partnership. Truth is, MDs are typically run off their feet trying to deal with […]

I was in France this summer and it’s something I notice every time I’m there: the slimness of the French people. It’s really quite incredible. By now, I suspect we’re all familiar with the French Paradox. It’s the fact that the traditional French diet is filled with goodies we North Americans tend to view as […]

  If you’re trying to get a health coaching business off the ground, I think you’ll appreciate today’s question. Q: I’m trying to build a business as a health coach, but I have a dark secret. I’m not in perfect health myself. I mean, I’m working on it! I love everything about nutrition, leading an […]

It was the first day of my clerkship—the 3rd year of medical school when you rotate through different hospital placements—and my first rotation was in pediatrics. I showed up bright and early, wearing my brand new white lab coat, the pockets stuffed with handbooks, cheat sheets, and a variety of medical instruments, trying to look […]

Have you ever been listening to the radio and the promo jingle for the station comes on, claiming their music selection can “make your workday go faster”? It’s the kind of thing that makes me feel incredibly sad whenever I hear it. Over our lifetimes, we spend a huge proportion of our waking hours at […]

Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her activity level hadn’t changed. So she came to see me, her family doctor, asking to get her […]

The charts stretched along the counter in a seemingly endless line. It was the queue of patients who had checked in and were waiting to be seen at the walk-in clinic where I was working that day, and there were more continuing to flow through the door. I was the solo doctor on duty. The […]