
For all the health coaches out there, I know you went into this business so you could make a difference. You want to change lives — not the least of which is your own. You crave a life of freedom, fulfillment, and abundance. You dream of flexibility, independence, and the satisfaction that comes from knowing […]
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Are you a health coach confused about how to give an “elevator pitch” of your business? When you get the opportunity to pitch yourself, face-to-face, are you like a deer in the headlights? No sweat — I’ve got a very simple formula that will have you poised and polished the next time you find yourself […]
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Are you a health coach struggling to decide which niche to build your business around? You know you need a specific niche for success, but you don’t know how to choose. No worries — I’m here to help! Before we get started, I have a free workbook that you can download (17 pages of prompts […]
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As a health coach, would you like to figure out how to get MDs to refer their patients to you? How would your coaching business change if you didn’t have to wonder where your next clients were coming from…because they were coming to you? It would change everything, right? Well, there are three critical things you […]
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Do you have a website for your health coaching business? If you’re a health coach, whether you do business online, in-person, or a blend of the two, a website is a critical piece of marketing. Especially these days, it’s not difficult or expensive to set up a website. Of course, if you’re not technically inclined, […]
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Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]
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If you’re in business, you’re a brand. As a health coach, it’s an important part of attracting people to you — and not just anyone, but your IDEAL client. A high quality brand identity sets you apart from the competition. I know you’ve seen beautiful brands and thought: I would *love* my brand to look […]
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Do you feel like you’re faking it? Do you feel like you’re a fraud, and everyone is about to find out the truth about you? That’s the feeling of Impostor Syndrome, and it’s what I tackle in my latest video. If Impostor Syndrome is something you struggle with, I’d love for you to check it […]
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You may have heard that you need to create a “signature” program for your health coaching business, but you’ve wondered: what is that? How do I know what to include in my signature program? Where do I start? I’ve got you. 7 STEPS TO YOUR SIGNATURE PROGRAM This is a seven step process, and I […]
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The internet wants you to believe that the secret to success is waking up at 5 am. I’ve tried that and let me tell you… All it achieved was dark bags under my eyes and a foul mood! But here’s what most “motivational advice” won’t tell you: you don’t have to be a member of […]
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Some years slip by without leaving a mark. They are so unmemorable that you can’t think of one significant thing that happened. Others… change everything. These are the years that transform the trajectory of your life. If you want 2026 to be the year you look back on and say, “That’s when my life truly […]
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You know what you want. You’ve set the goals, made the vision board, and detailed your entire plan. So why do you keep slipping backHow many times have you tried to change, only to quit as soon as things got tough? We’ve all done it, myself included… many times. But the reason we quit isn’t […]
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You know what you want. You’ve set the goals, made the vision board, and detailed your entire plan. So why do you keep slipping back into the same patterns you swore you’d outgrow? It’s not because you’re lazy, lacking discipline, or flawed. In this article, I’m going to break down the real reason you keep […]
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Most people believe that they fail to build new habits because they’re not motivated or disciplined enough. But that’s not the real problem. After 20 years as a doctor and a coach, working with hundreds of people on personal development, I’ve seen the same pattern over and over… and it has nothing to do with […]
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There was a time when I was working full-time as a family doctor. I had two healthy boys, a beautiful home, and all the stability I had ever wanted. My life made total sense, and on paper, everything looked perfect. But inside, I felt like I was slowly disappearing. I knew I felt stuck, but […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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