celebrity secrets to a healthy lifestyle
June 6, 2024
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What happens when something you’ve always identified with is suddenly taken away? When the role, ability, or sense of certainty you’ve built your life around is gone, who do you become? For Dr. Brenda Lau, this question became deeply personal following thyroid cancer surgery. An anesthetist and pain specialist, Brenda had built her career around […]
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Looking back, launching a YouTube channel was one of the smartest moves I made when transitioning from family medicine to entrepreneurship. But the biggest impact wasn’t the subscribers I gained or the videos that went viral. It was what happened to my career because I kept showing up on camera. If you’ve got expertise you […]
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You see a new opportunity on the horizon, something that sparks your interest and awakens something inside.
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What if the very qualities that made you successful are now working against you?
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Sometimes we want to improve one small area of our lives. Maybe we want to get better at a certain skill or quit a bad habit. Then other times, we want to become a completely different version of ourselves. And that kind of transformation requires a very different approach. The strategies that help you improve […]
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Could the everyday habits that make you function better on the inside also make you more attractive on the outside? After decades of working as a family doctor, I noticed something interesting: The patients who consistently followed a handful of healthy habits didn’t just feel better. They often looked healthier, too. The habits they adopted […]
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