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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
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One of the biggest struggles I hear from people is how to get started with marketing their business. Especially in the early stages, when they don’t have any help or a team to outsource to, so they’re doing everything alone. Also, if you don’t have a marketing background yourself then how are you supposed to […]
Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m concerned. Three words: Low. Fat. Cheese. Ugh. Thankfully, we now know that dietary fat is not nutritionally black and […]
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There’s a lot of carb confusion out there. Are carbs evil? Do they make you fat? Do you need to go low-carb to be healthy? Should you eliminate carbs completely? Is such a thing even possible? Truth is, we need carbs. In our bodies, carbohydrates get broken down to their building blocks–glucose–the essential fuel for […]
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In the short term, inflammation is not a problem. It’s the body’s normal response to injury, and it’s a healing response. It’s also part of our immune system, and how we fight infection. But when inflammation doesn’t shut off like it should, and becomes chronic? That’s a problem. Why inflammation is bad for you We’re not […]
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One of the biggest struggles I hear from people is how to get started with marketing their business. Especially in the early stages, when they don’t have any help or a team to outsource to, so they’re doing everything alone. Also, if you don’t have a marketing background yourself then how are you supposed to […]
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If you’re curious about whether paid ads would be beneficial for growing your health coaching business, but you’re unsure because you’ve heard that ads don’t work anymore, or you’ve heard somebody’s horror story about how they lost thousands of dollars to an ad campaign gone wrong, then this episode is for you. My guest on […]
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If you’re building a health coaching business, you’ve probably thought about how you want your brand to look. And if you’re like many people, this might mean that you’ve given some thought to what you want your logo to look like, or maybe what you’re going to choose for your colors. But in this episode […]
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If you’re feeling stressed, and you’re trying to run a business, then this episode is for you. The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It’s even trickier when you’re actually working within the health and wellness industry, because we tend to feel a certain amount […]
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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
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If 1:1 client work is burning you out, then developing a group coaching program is the solution you’ve been looking for! In this podcast episode and YouTube video, I’m going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps […]
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The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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