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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m concerned. Three words: Low. Fat. Cheese. Ugh. Thankfully, we now know that dietary fat is not nutritionally black and […]
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There’s a lot of carb confusion out there. Are carbs evil? Do they make you fat? Do you need to go low-carb to be healthy? Should you eliminate carbs completely? Is such a thing even possible? Truth is, we need carbs. In our bodies, carbohydrates get broken down to their building blocks–glucose–the essential fuel for […]
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In the short term, inflammation is not a problem. It’s the body’s normal response to injury, and it’s a healing response. It’s also part of our immune system, and how we fight infection. But when inflammation doesn’t shut off like it should, and becomes chronic? That’s a problem. Why inflammation is bad for you We’re not […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
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Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
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Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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