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[New Video] How To Deal With Stress

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Stress is, unfortunately, a significant part of our modern lives. Do you feel stressed out sometimes? Most of the time? Even if you can’t change the circumstances that are causing you to feel stressed, there are several things you can do to cope better with your stress. In this week’s video on my YouTube channel, […]

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How To Cultivate Mindfulness In Your Everyday Life

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When I was a medical student, I loved surgery. The operating room experience is like nothing else, and there’s something deeply satisfying about solving a problem so definitively. Tumor? You cut it out. Infection? You drain it. Voila. Problem solved. Also, there’s the ritual of the OR: the washing of hands, the donning of sterile […]