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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]

The Simple Secret to Reinventing Yourself in 2025

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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How confident do you feel about your skills as a coach?  Maybe you’ve been focusing a lot of your efforts on building your business and marketing your services…but how much time have you invested in up-leveling your coaching skills? The skill set of coaching is so foundational to building a successful business as a coach, […]

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There are a lot of myths and misconceptions out there about what it takes to build a successful health coaching business.  If you’re a health coach or wellness professional currently, or you would like to become one so you can build a profitable, sustainable business that replaces your 9-5 and gives you freedom and fulfillment […]

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How To Build Personal Wealth As A Coach

Let’s talk about how to build your wealth as a coach! Around here, I often focus on how to build your business, and how coaches in the wellness industry can get more clients and grow their impact and all those things, but there is a big difference between having a profitable coaching business … and […]

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One of the biggest struggles I hear from people is how to get started with marketing their business. Especially in the early stages, when they don’t have any help or a team to outsource to, so they’re doing everything alone. Also, if you don’t have a marketing background yourself then how are you supposed to […]

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If you’re curious about whether paid ads would be beneficial for growing your health coaching business, but you’re unsure because you’ve heard that ads don’t work anymore, or you’ve heard somebody’s horror story about how they lost thousands of dollars to an ad campaign gone wrong, then this episode is for you. My guest on […]

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If you’re building a health coaching business, you’ve probably thought about how you want your brand to look. And if you’re like many people, this might mean that you’ve given some thought to what you want your logo to look like, or maybe what you’re going to choose for your colors. But in this episode […]

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If you’re feeling stressed, and you’re trying to run a business, then this episode is for you. The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It’s even trickier when you’re actually working within the health and wellness industry, because we tend to feel a certain amount […]

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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle.  But many new coaches really […]

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If 1:1 client work is burning you out, then developing a group coaching program is the solution you’ve been looking for!  In this podcast episode and YouTube video, I’m going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps […]

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Dr. Kim Foster

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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