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Wellness Coaching

Stress Management Tips For Entrepreneurs

June 29, 2022

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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If you’re feeling stressed, and you’re trying to run a business, then this episode is for you.

The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It’s even trickier when you’re actually working within the health and wellness industry, because we tend to feel a certain amount of pressure to have the perfect lifestyle. But we’re not immune to stress. 

Wellness professionals are just as vulnerable to stress as anyone else, but I know you may be feeling a certain degree of shame and an impulse to hide your stress and show the world that you’re just completely fine. 

If you feel like you’ve got a ton of stress in your life right now, you’re not alone. 

And it’s exactly why I wanted to bring in today’s guest who happens to be not only a client of mine from my business mentorship programs, but who also specializes in helping people deal with stress. 

Here’s where you can listen in to our conversation:

April Likins is a board-certified health coach who received training at both Duke Integrative Medicine AND the Institute for Integrative Nutrition. Driven by her own past health collapse and health challenges, she’s fiercely passionate about helping women thrive inside and out. April’s specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. 

I got to know April last year because she became a client of mine, and I’ve been watching her business evolve and flourish, and it’s been amazing. In particular, I want you to note how specific April is with her niche and the area she specializes in with her work in the wellness space, because that is such a key piece to why she’s been having great success in her business.

I’d love to hear from you on this. How are you coping with stress right now? 

Let me know in the comments below or find me on Instagram and let me know!


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