welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
If you’re building a business, you may be feeling burned out with the social media hamster wheel that requires you to be constantly churning out posts (that are here today and gone in a matter of hours). Or maybe you never really loved social media anyway, but you’re wondering “How else are people going to […]
I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]
Read More
Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]
Read More
Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]
Read More
If you’re building your business, whether it’s a side hustle or your main gig, someone has probably asked you: “So, what do you do?” And this one, seemingly innocent question, can cause a lot of people to feel paralyzed and like a deer in the headlights. It’s so awkward, right? I mean, you want to […]
Read More
When you’re creating your website or building a sales page, one of the things you need to do is write the words that will go on those pages. The official term for the words that go on your website or sales pages is: copy. And copywriting is a skillset that most of us aren’t born […]
Read More
When you’re building a business as a health or wellness coach, one of the main things you need is clients. Everyone needs clients, whether you’re just beginning, or if you’ve been at it for a while. If you’re a coach, you need clients. But where do you get those clients from? Here’s where you can […]
Read More
When you’re building a wellness business, eventually what can happen is that you start getting very busy, and very overwhelmed. My guest on this episode calls this the “messy middle” and that’s absolutely what it is. It can be stressful and hard to know what you need to do to scale to the next level. […]
Read More
Marketing your health and wellness coaching business online can be really challenging. One of the challenges is to deal with the lack of human connection that’s inherent when everyone is sitting behind their computers. When you’re trying to market to people online, it can be tough to really make that human connection. So how do […]
Read More
Do you offer meal planning services to your clients? Is this something you’re interested in doing? If the idea of integrating meal planning is intriguing to you, but you just can’t figure out how to make it work, or you’re worried that it’s going to be a ton of work for very little reward, then […]
Read More
If you’re building a business, you may be feeling burned out with the social media hamster wheel that requires you to be constantly churning out posts (that are here today and gone in a matter of hours). Or maybe you never really loved social media anyway, but you’re wondering “How else are people going to […]
READ THE POST
More from Around the Site
If you’re building a health coaching business, is your website doing the job you need it to be doing? Specifically, is it acting to attract the right clients to you? Because I have to tell you, having a “nice” looking website is not enough. Websites are very important when building your business, but there’s very […]
READ THE POST
More from Around the Site
I’m always trying out new skincare products, but there are certain products that I keep coming back to and that I can’t live without. I call these my “holy grail” products, and in this week’s YouTube video, I’m sharing what they are! In this video (and podcast episode), I talk about my 7 favorite skincare […]
READ THE POST
More from Around the Site
What does being healthy really mean? For many of us, being active and exercising regularly would be part of that definition – so then why do so few of us actually live that way? What’s going on inside our culture that stops women, in particular, from staying active and engaging in sports once we’re no […]
READ THE POST
More from Around the Site
Are you currently working in an industry that’s not related to healthcare or the wellness field, but you would really love to make a change and start building a career in wellness? If you’re like many people I talk to, you might have some doubts about your ability to do that. You might have questioned […]
READ THE POST
More from Around the Site
Let’s talk about healthy, glowing skin. This is something many of us want because it helps us to look younger and feel younger and more vibrant…and in turn, we feel more confident! But healthy skin is not just about what skincare products we use, it’s also about what foods we eat. In fact, healthy skin […]
READ THE POST
More from Around the Site
On the Air
The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.