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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
Are you a wellness coach or enthusiast who wants to work fewer hours but make more money AND create more impact? Creating a health coaching program will HUGELY benefit you and your clients. But how do you go about doing it? If you’ve been thinking about scaling your coaching business or creating a signature program […]
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There is much hype around intermittent fasting in the weight loss world. But the process behind intermittent fasting, autophagy, has many more incredible benefits besides a slimmer waistline. Understanding and utilizing our body’s natural process of autophagy can improve our health on a cellular level. From preventing disease to improving skin conditions to even increasing […]
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I seem to be going through a season of BIG shifts. Do you ever go through those? Happily, these changes are ones that I am VERY excited about. This week for my podcast I decided to sit down and record an episode that’s just me, updating you on what’s going on in my life, including […]
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Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can’t get to sleep? If that’s you, then stay tuned because in this podcast episode and YouTube video I’m going to help you. I’ll be sharing 20 different strategies that you can try […]
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Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? Here’s where you can listen to the podcast episode:
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If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expertise and turn it into an online course. This is a wonderful way to not only share what you know, and bring it to a wider […]
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Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through a process of crafting your very own morning routine. Here’s where you can listen to the podcast episode: A lot has been said about morning routines (in books, blogs, YouTube videos, […]
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If you’re doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to have a fasting window in the morning — does that mean you have to forego coffee forever? Here’s where you can listen to the podcast episode: In this podcast episode […]
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Let’s talk about motivation. A lot of people struggle to find the motivation to make whatever change it is that they want to make in their life – whether it’s to lose weight, clean up their diet, start an exercise program….or whatever health goals you might have. And the question I hear all the time […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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Have you ever noticed how your stress skyrockets when your bank balance dips? It’s not just you. Money and mental health are deeply connected, yet most people don’t realize how their financial habits influence their mood, stress levels, and overall well-being. Here’s something that might surprise you: The key to overcoming money stress is NOT […]
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We’ve all heard the phrase “Just let it go” hundreds of times, yet doing so is rarely as straightforward as it sounds. It’s not that we consciously choose to cling to the past or to people who no longer serve us. Rather, our brains are naturally inclined to preserve memories, emotions, and connections – even […]
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Does the life you’re living look nothing like the one you imagined? Do you feel like there is another version of you out there, one that’s living your best life and reaching your potential? We’ve all wanted to reinvent ourselves at some point or another, but very few of us actually do it. Why is […]
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We all like the idea of waking up at 5 AM, meditating, doing some yoga, and sipping green tea while we journal our thoughts. However, the reality for most of us is VERY different. Statistics show that 89% of Americans check their phones immediately after waking up. But here’s the thing – your mornings set […]
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Imagine waking up every morning with a sense of purpose – excited, energized, and truly fulfilled by your work. No more dragging yourself through the day. No more feeling trapped in a career that drains you. No more wondering, Is this really all there is? Now, picture the alternative: five years from now, nothing has […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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