How do you deal with setbacks and disappointing results in your coaching business? It’s so easy, in the Instagram age, to look at other people’s businesses and think everyone else is more successful than you, and there’s something wrong with you. It’s wonderful to create a vision of where you want to go with your […]
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At this time of the year, I always love to do some planning for the new year. I adore the energy of a fresh new year! And one of my favorite things to do is create a vision board. This can be such a fun and effective way to envision where you want your life […]
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Most people assume you can’t have an abundance mindset UNTIL you’ve got lots of money. Until you’ve got abundance in your life. But that’s not how it works. If you want to attract abundance into your life then you need the mindset FIRST. You need to be a match for the abundance you want to […]
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In my community I often hear women saying things like “I’m not good at sales” or “I hate promoting myself.” And if that’s something you’ve heard yourself saying…first, I want you to go back and listen to episode #3 of my podcast which is all about limiting beliefs. Because that’s all these statements are. Big […]
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Today I’m going to dive into an old-school, local, grassroots marketing approach… and it’s a marketing strategy that, in my experience, can be incredibly powerful for getting clients into your coaching business—very quickly. Even if you’re brand new, and even if you’re just getting started. That’s right, it’s speaking. Giving talks and workshops and presentations. […]
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Many women have a love-hate relationship with money, and many of us hold on to a lot of old stories and mindset blocks that hold us back from stepping into a first-class life of abundance and wealth. Today I’m going to walk you through a process to help you transform your beliefs about money because […]
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Recently, I did a Facebook Livestream inside my private group addressing the question: are your coaching services too expensive? As a health coach, should you be more “affordable” for everybody? It’s an issue that I’ve noticed coming up a lot, recently, for my clients and for the coaches in my community. And really, at the heart […]
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You know what you want. You’ve set the goals, made the vision board, and detailed your entire plan. So why do you keep slipping backHow many times have you tried to change, only to quit as soon as things got tough? We’ve all done it, myself included… many times. But the reason we quit isn’t […]
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You know what you want. You’ve set the goals, made the vision board, and detailed your entire plan. So why do you keep slipping back into the same patterns you swore you’d outgrow? It’s not because you’re lazy, lacking discipline, or flawed. In this article, I’m going to break down the real reason you keep […]
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Most people believe that they fail to build new habits because they’re not motivated or disciplined enough. But that’s not the real problem. After 20 years as a doctor and a coach, working with hundreds of people on personal development, I’ve seen the same pattern over and over… and it has nothing to do with […]
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There was a time when I was working full-time as a family doctor. I had two healthy boys, a beautiful home, and all the stability I had ever wanted. My life made total sense, and on paper, everything looked perfect. But inside, I felt like I was slowly disappearing. I knew I felt stuck, but […]
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I used to think change was about discipline. If only I could cultivate more focus, better habits, and earlier mornings, I would finally achieve my dream life. So I brought the snazziest color-coded planner I could find, downloaded all the habit tracker apps, and listened to endless self-improvement podcasts. But guess what? No matter how […]
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Bad habits don’t always look toxic. Sometimes they look responsible, smart, even productive. People might praise you for them, saying things like “you’re so disciplined,” and “I don’t know how you do it all.” For years, I lived my life following three “good habits.” They brought me promotions, a good reputation, and a successful career, […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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