The KF Blog

Research shows that the quality of our relationships directly impacts our health, happiness, and even lifespan.  An 85-year Harvard study found that people with strong, meaningful connections tend to live longer and feel more fulfilled.  In other words, relationships aren’t just a nice addition to life; they’re a crucial part of it. But here’s the […]

Do you often feel like there are not enough hours in the day? Are you constantly rushing around and juggling multiple things, yet your to-list never seems to get any shorter? I know this feeling all too well. I was always racing against the clock, trying to stay in control. But everything changed when I […]

Did you know that 72% of adults feel stressed about money? It’s true! Almost three-quarters of us worry about our finances. But what’s more shocking than that figure is the detrimental effects money stress has on our health. Worrying about money (or rather lack of it) can cause chronic stress, poor sleep, and even physical […]

Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]

Four years ago, I made the scariest (and most freeing) decision of my life: walking away from my six-figure career as a doctor. At the time, I didn’t have a map of what came next. It was a HUGE leap into the unknown.  Fast forward to today, and what I’ve gained has been nothing short […]

There’s an old story that always sticks in my mind about a traveler who comes across three bricklayers hard at work.  The traveler approaches the first bricklayer and asks, “What are you doing?” The worker replies, “I’m laying bricks.” He asks the second guy the same thing, who says, “I’m building a wall.” Then he […]

Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps.  If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]

We all know money troubles can take a toll on our mental health, but did you realize they can affect every area of your life?  The stress of financial uncertainty influences the choices we make, often at the expense of our physical health and overall wellbeing. This week, I’m diving into the hidden ways financial […]

What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]