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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
There has been a lot of talk lately about intermittent fasting and women’s hormones. You may have heard that IF could mess up your hormones or that you need to do it in a highly complex way to make it work. So, is this true? While intermittent fasting is highly beneficial for both genders, we […]
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Is there a bad health habit you’ve been trying to break for what feels like forever? Are you stuck in the cycle of taking one step forward and two steps back? Sometimes, breaking negative health habits, especially those centered around addiction, can feel impossible. But while it is undoubtedly challenging, it is totally doable – […]
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Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout. It wasn’t long […]
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One thing no one tells us at the start of our weight loss journey is that, at one point or another, we will hit a plateau. When we begin our new diet or fitness regime, it doesn’t take long to see results. For the first few weeks or so, we see a consistently declining number […]
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Supplement adverts are everywhere – from the TV to the bus stop to your social media feed. But which vitamins are really necessary for us women, and how can they actually help us? If you’re confused about the many types of supplements on the market, this week’s article and YouTube video is for you. I’m […]
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How many times have you said something along the lines of “I would get up early to go to the gym before work, but I just don’t have the willpower”? I think we are all (myself included) guilty of blaming a lack of willpower for not achieving our health and wellness goals. But is it […]
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
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Habits are a huge hot topic nowadays, and honestly, I couldn’t be more thrilled! Why? Because our habits determine our behavior, and our behavior determines the experience we have in life. We all have habits, most likely a mixture of good and bad ones. And according to many neurological experts, we begin developing them from […]
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Losing weight is never an easy journey. It might start well, but after a while, you lose motivation and quickly regain the lost weight (and then some). You bounce from diet and diet, trying to find the right one and end up frustrated and defeated, believing it is all too hard. Sound familiar? In this […]
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
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Did you know that Jennifer Lopez is 54 years old?! I know! She still looks in her mid-thirties! If, like me, this revelation shocks you, you’re probably wondering, “What are her secrets?” Well, I’ve got them right here for you! As you can imagine, JLo is often asked about her beauty routines and health practices. […]
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Do you remember the “that girl” trend that became super popular on social media a few years back? You know, when suddenly your feed was flooded with perfectly curated morning routines and daily habits. The “that girl” routine went beyond productivity and self-care; it had a specific vibe, focused on aesthetics, and, of course, was […]
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Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]
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Do you feel like your life doesn’t reflect who you are or who you want to be? Do you dream of rebranding yourself and making a fresh start, but you have no idea how? If so, you’ll surely find this week’s article and YouTube helpful and inspiring. Because here’s the thing… It IS possible to […]
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Have you recently come across the concept of manifestation but feel skeptical? I get it… I was, too. As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend. But even so, something about it intrigued […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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