
If you’ve listened to any of my previous podcast episodes, you know how much importance I place on mindset. I really do believe it is the difference maker between the coaches and entrepreneurs who make it, and those who struggle. Yes, strategy is important. Yes, marketing tactics are important. But you can have all the […]
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Money is one of my favorite topics, and if you’re a business owner, it should be one of yours, too! I brought a guest onto my podcast recently who is a fabulouus resource for all things money (especially for coaches) —because she’s a bookkeeper and a certified life and money coach who works with business […]
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A lot of us have a very loud mean girl in our heads. She’s a very persistent inner critic, and most of us don’t even realize how demanding she can be! My guest on this podcast episode, intuitive mindset coach Samantha Ruberto, shares why it’s time to lovingly replace this mean girl with your inner […]
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In the age of online business, it’s easy to feel pressure that we have to be a “celebrity” to be successful as a wellness entrepreneur. But actually, changes in tech, culture, and customer behavior tell us otherwise. My guest today, Alex Haley, co-founder of OfferingTree, shares why a simplified and relational approach to business can […]
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After you’ve put together your health coaching packages, or your signature coaching program, and you’ve started to drum up some interest through marketing, next up comes the SELLING part of the process. And I know this can stir up a lot of anxiety and limiting beliefs for coaches. Which is why we need to talk […]
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Do you use Pinterest to market your health coaching business? If not, you may be missing out on a powerful strategy for generating leads and clients — and one that can basically run on autopilot, with very little time or effort on your part, and none of the “hustle” that comes with other social media […]
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If you’re wondering how to get started creating your very first health coaching program, if you’re feeling kind of stressed and stuck because you’re not sure how to structure your program, what to include, and how long the program should be … then this is for you. After working with hundreds of coaches and helping […]
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I talk to a lot of people who are at the beginning of their career journey in health and wellness coaching, and so many of you struggle with doubt. It’s not just self doubt (which is real, and a big problem), but it’s also doubt, in general, that it’s even possible to create a career […]
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Many of us have had negative experiences in the past with salespeople, and it can lead us to a tendency in business called “sales avoidance”: avoiding sales altogether because we don’t want to be that sleazy salesperson. It’s important to recognize when this is happening for you, and to learn how to embrace sales and […]
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Many people start over out of necessity. After losing everything and ending up back at zero. I changed my life in my 40s, but my story was very different. I hadn’t lost anything. In fact, on paper, I had the perfect life. I had a career. I had stability. I had a family. And that’s […]
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When I sat down to write my new book “Redesigning You,” I thought I was writing a book about health. And in many ways, I was. I wrote about habits, self-care, behavior change, and the practical steps that help us become healthier versions of ourselves. But the more I researched and reflected on my own […]
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When you think of anti-aging, you probably think of sunscreen, collagen powder, and expensive serums. But I personally think looking younger is a byproduct of something deeper: how you live, how you move, how you think about yourself, what you refuse to normalize, and whether you’re still actively participating in your own life. So today […]
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Most people choose hobbies based on what looks fun or helps them pass the time. But hobbies do much more than keep us entertained. Over time, they shape the way we think, influence who we’re becoming, and even affect how others perceive us. In fact, some hobbies come with surprisingly powerful benefits. They improve cognitive […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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Do you want to read more, grow more, and change your life, but don’t have the time to work through dozens of personal development books? If so, read on. I’ve taken 10 of the most life-changing books I’ve ever read and distilled them into the core ideas that actually stick. This way, you can absorb […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.