What Does A Health And Wellness Coach Actually Do?

Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’  What would you do with all the energy you gain from no longer agonizing over things that may never happen?  Would you dive into the projects you’ve been putting off? Strengthen […]

Does it feel like you’re drowning in self-care advice, yet none of it works for you? The truth is, self-care isn’t a one-size-fits-all solution. What works for someone else might leave you feeling more overwhelmed than refreshed.  So what’s the key to a sustainable self-care routine?  Tailoring it to your unique needs and preferences. This […]

Do you feel like you’re hustling hard and working all the hours, yet you somehow remain in the same spot? You’re probably wondering, “What am I doing wrong?”  A few years back, I was in that same cycle—constantly pushing myself, convinced that working harder was the key to leveling up. But all it did was […]

Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough?  Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]

We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between.  But what if I told you that the pressure to balance it all is actually what’s holding you back?  In this week’s article and YouTube video, I’m flipping the script […]