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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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Are you constantly doubting yourself or battling with your inner critic? Do you wish you could approach life confidently and do as you please without worrying what others think? If so, you’re not alone, as studies indicate that 85% of people worldwide struggle with low self-esteem! Lack of confidence is something I’ve personally battled A […]

How To Be Confident – 6 Powerful Ways To Build Self-Esteem Fast!

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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If you’re a health coach, and you’re putting together your signature package and program, sooner or later you’re going to have to make a decision about how much to charge for your program. And if that stresses you out…you’re not alone. And don’t worry, because in this article I’m going to give you a 4-step […]

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After completing your health coach training, if you’re like most health coaches, you’re not exactly sure what to do next. You might have heard you need to create a signature program, but you’re a bit lost on where to start. How do you begin to put a signature program together? How long do you make […]

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Do you feel overwhelmed with all the tasks required to get your health coaching business off the ground? In this article (and the video below), I’m going to tell you about the three tools you need to get organized in your health coaching business, to help you stay productive and efficient…with ease and grace. When […]

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For all the health coaches out there, I know you went into this business so you could make a difference. You want to change lives — not the least of which is your own. You crave a life of freedom, fulfillment, and abundance. You dream of flexibility, independence, and the satisfaction that comes from knowing […]

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Are you a health coach confused about how to give an “elevator pitch” of your business? When you get the opportunity to pitch yourself, face-to-face, are you like a deer in the headlights? No sweat — I’ve got a very simple formula that will have you poised and polished the next time you find yourself […]

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Are you a health coach struggling to decide which niche to build your business around? You know you need a specific niche for success, but you don’t know how to choose. No worries — I’m here to help! Before we get started, I have a free workbook that you can download (17 pages of prompts […]

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As a health coach, would you like to figure out how to get MDs to refer their patients to you? How would your coaching business change if you didn’t have to wonder where your next clients were coming from…because they were coming to you? It would change everything, right? Well, there are three critical things you […]

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Do you have a website for your health coaching business? If you’re a health coach, whether you do business online, in-person, or a blend of the two, a website is a critical piece of marketing. Especially these days, it’s not difficult or expensive to set up a website. Of course, if you’re not technically inclined, […]

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Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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