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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you often feel like there are not enough hours in the day? Are you constantly rushing around and juggling multiple things, yet your to-list never seems to get any shorter? I know this feeling all too well. I was always racing against the clock, trying to stay in control. But everything changed when I […]
Marketing your health and wellness coaching business online can be really challenging. One of the challenges is to deal with the lack of human connection that’s inherent when everyone is sitting behind their computers. When you’re trying to market to people online, it can be tough to really make that human connection. So how do […]
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Do you offer meal planning services to your clients? Is this something you’re interested in doing? If the idea of integrating meal planning is intriguing to you, but you just can’t figure out how to make it work, or you’re worried that it’s going to be a ton of work for very little reward, then […]
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How confident do you feel about your skills as a coach? Maybe you’ve been focusing a lot of your efforts on building your business and marketing your services…but how much time have you invested in up-leveling your coaching skills? The skill set of coaching is so foundational to building a successful business as a coach, […]
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There are a lot of myths and misconceptions out there about what it takes to build a successful health coaching business. If you’re a health coach or wellness professional currently, or you would like to become one so you can build a profitable, sustainable business that replaces your 9-5 and gives you freedom and fulfillment […]
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Let’s talk about how to build your wealth as a coach! Around here, I often focus on how to build your business, and how coaches in the wellness industry can get more clients and grow their impact and all those things, but there is a big difference between having a profitable coaching business … and […]
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One of the biggest struggles I hear from people is how to get started with marketing their business. Especially in the early stages, when they don’t have any help or a team to outsource to, so they’re doing everything alone. Also, if you don’t have a marketing background yourself then how are you supposed to […]
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If you’re curious about whether paid ads would be beneficial for growing your health coaching business, but you’re unsure because you’ve heard that ads don’t work anymore, or you’ve heard somebody’s horror story about how they lost thousands of dollars to an ad campaign gone wrong, then this episode is for you. My guest on […]
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If you’re building a health coaching business, you’ve probably thought about how you want your brand to look. And if you’re like many people, this might mean that you’ve given some thought to what you want your logo to look like, or maybe what you’re going to choose for your colors. But in this episode […]
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If you’re feeling stressed, and you’re trying to run a business, then this episode is for you. The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It’s even trickier when you’re actually working within the health and wellness industry, because we tend to feel a certain amount […]
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Do you often feel like there are not enough hours in the day? Are you constantly rushing around and juggling multiple things, yet your to-list never seems to get any shorter? I know this feeling all too well. I was always racing against the clock, trying to stay in control. But everything changed when I […]
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Did you know that 72% of adults feel stressed about money? It’s true! Almost three-quarters of us worry about our finances. But what’s more shocking than that figure is the detrimental effects money stress has on our health. Worrying about money (or rather lack of it) can cause chronic stress, poor sleep, and even physical […]
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Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]
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Four years ago, I made the scariest (and most freeing) decision of my life: walking away from my six-figure career as a doctor. At the time, I didn’t have a map of what came next. It was a HUGE leap into the unknown. Fast forward to today, and what I’ve gained has been nothing short […]
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There’s an old story that always sticks in my mind about a traveler who comes across three bricklayers hard at work. The traveler approaches the first bricklayer and asks, “What are you doing?” The worker replies, “I’m laying bricks.” He asks the second guy the same thing, who says, “I’m building a wall.” Then he […]
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Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps. If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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