The KF Blog

Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]

If you’re in business, you’re a brand. As a health coach, it’s an important part of attracting people to you — and not just anyone, but your IDEAL client. A high quality brand identity sets you apart from the competition. I know you’ve seen beautiful brands and thought: I would *love* my brand to look […]

Do you feel like you’re faking it? Do you feel like you’re a fraud, and everyone is about to find out the truth about you? That’s the feeling of Impostor Syndrome, and it’s what I tackle in my latest video. If Impostor Syndrome is something you struggle with, I’d love for you to check it […]

You may have heard that you need to create a “signature” program for your health coaching business, but you’ve wondered: what is that? How do I know what to include in my signature program? Where do I start? I’ve got you. 7 STEPS TO YOUR SIGNATURE PROGRAM This is a seven step process, and I […]

So let’s say you’ve finished your training, and you’re now a certified health coach. You’re excited to get out there and help people, to make the world a healthier place (and to build your freedom-based business at the same time)…but then reality hits. How do you *actually* get clients? You know the people you can […]

How often has this happened to you: you decide to be present on social media, so you jump on Facebook, just to quickly post something…and the next thing you know, you’ve gone down the rabbit hole of crazy cat videos and voicing an opinion on somebody’s sibling drama…checking out some random BuzzFeed article someone linked […]

If you’re a health coach, do you struggle with social media? Struggle to know how much time to spend there, which platforms to use, how often to post…WHAT to post? And I agree, social media (especially when you’re using it for business purposes) can be bewildering. To make things worse, there’s a lot of dogma […]

Are you on Instagram? Do you love it for the wonderful images…but struggle with how to use it to grow your business? Are you unsure what to post? Feel like you don’t have enough ideas? Then I’ve got a fun event that should be right up your alley. It’s a 14-day Instagram Challenge for health […]

  Are you curious about the field of health coaching? Whether you’re considering becoming a health coach (but are unsure if it’s the right path for you)…or you’re simply on your own health journey (and have wondered if you should work with a health coach), I’ve got you covered. In my latest video, I talk […]