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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Our hormones are like a finely tuned orchestra, conducting everything from our mood and energy levels to our metabolism and reproductive functions. Like every instrument plays a specific role in an orchestra, so do our hormones. When all our hormones are in harmony, we experience a state of optimum well-being. We feel energized, focused, and […]
Do you have a revenue goal for your business? Many coaches hesitate to set a specific revenue goal, or have no idea how to choose their goal. Pinpointing a specific income goal can be a real struggle. In this podcast episode, I sit down with Mark Butler, who is the founder of the accounting startup […]
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Who wants to talk about money? Actually, I’m curious: what was your reaction to the word “money”? Was it a positive reaction? Was it a negative reaction? And what thoughts came up for you, even at the mention of money? Well, if your reaction to the topic of money was less than super positive, then […]
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Most new health and wellness coaches, sooner or later, start to wonder if they should invest in paid advertising. When you’re trying to grow your health coaching business, it can feel like an uphill battle trying to attract new attention and market your services, and paid traffic can be a potential solution to that. At […]
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Our hormones are like a finely tuned orchestra, conducting everything from our mood and energy levels to our metabolism and reproductive functions. Like every instrument plays a specific role in an orchestra, so do our hormones. When all our hormones are in harmony, we experience a state of optimum well-being. We feel energized, focused, and […]
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Are you constantly feeling tired despite getting your eight hours of nightly sleep? Chronic fatigue is a major issue in our modern lifestyles, and despite what some people might say, the solution is often not to ‘get more sleep.’ So, if you know that lack of sleep is not the culprit of your constant tiredness […]
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Are you constantly doubting yourself or battling with your inner critic? Do you wish you could approach life confidently and do as you please without worrying what others think? If so, you’re not alone, as studies indicate that 85% of people worldwide struggle with low self-esteem! Lack of confidence is something I’ve personally battled A […]
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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