Do you struggle with feeling good about sales? Maybe you resist sales, or you’re afraid of sales conversations, or you have a lot of worries about showing up and being salesy. If any of that sounds familiar, then this week’s podcast episode and YouTube video are for you. My guest today is Sarah Walton, and […]
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Do you feel overwhelmed by Instagram? Maybe you feel confused by it, or frustrated by how to use Instagram for your health coaching business. Truth is, Instagram can be very helpful for visibility and marketing your business, but you probably have a lot of questions about how to optimize your use of it, what to […]
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One of the most common questions I hear from new health and wellness coaches is: “Where can I find clients?” So that’s what today’s episode is about! I’m going to share with you 6 different places where you can find your first (or next) health coaching client. I know that this can be a source […]
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If you’re building a health coaching business, you’re probably feeling some anxiety and uncertainty around the legal aspects of your business. How do you protect your business? How do you market your business online in a safe way? And so many other questions! In this week’s podcast episode and YouTube video, you’re going to get […]
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Have you heard of approaching your marketing with a “contribution mindset”? It’s a really interesting spin on how to market your health or wellness coaching business, and according to my guest for this week’s podcast episode, it’s the secret for becoming unstoppable in your marketing. Christina Frei is a marketing consultant, author, and creator of […]
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Have you been struggling to name your new coaching business? This is a decision that stops a lot of new coaches in their tracks! I’m here to help. In this podcast episode & video, I’ll show you how to easily choose your business name, give you ideas and examples, and help you decide which name […]
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Would you love to get interviewed on podcasts so you can share your expertise and reach new audiences? In this episode, you’re going to learn exactly what it takes to get featured and interviewed on podcasts, step by step. Podcast appearances are a very effective and powerful marketing strategy, and it’s such a great way […]
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Do you struggle with perfectionism? Is it holding you back in your health coaching business (and your life)? In this podcast episode and video, this is exactly what we’re going to tackle. Perfectionism is something I struggled with for a very long time, and I know so many others do, too. My guest on this […]
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I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in their businesses, for too few results, and wondering if it’s really worth it. And if that sounds familiar, then you’re going to love this podcast episode and YouTube video because […]
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That voice in your head that keeps whispering: “You’re not ready,” “You’re not good enough,” Wouldn’t it be nice to destroy it… permanently? Well in this article, I’m sharing exactly how you can… and it doesn’t involve confidence tricks or positive thinking. No matter how skeptical you are, or how much that inner voice is […]
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Morning routines have gone from helpful to strangely worshipped. CEOs and entrepreneurs share their rituals, and the self-development world treats them like guaranteed formulas for success. Like if you wake up at 5 am, drink celery juice, and jump in an ice bath, you’ll achieve all your hopes and dreams! As someone deeply interested in […]
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Life is like a movie where each of us is following a different script. Yet many of us aren’t happy with the one we’ve been given and secretly wish we were living someone else’s story. While we didn’t consciously choose our scripts, they are a result of our past experiences and repeated choices, which means […]
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Ever walk away from a conversation thinking, Why did I say that? Or replay it later in your head and think, “Gosh, I sounded awkward” or “Why didn’t I say something smarter?!” I used to do this all the time. But once I figured out a few key shifts, that awkward, second-guessing feeling basically disappeared. […]
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When it comes to goal-setting, many people think that once we choose and set a goal, everything just magically falls into place. Well, spoiler alert; it doesn’t. You don’t rise to the level of your goals. You fall to the level of what you feed your mind. Every thought, every input, every idea is quietly […]
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Do you worry that people find you boring? Do you feel awkward in social situations or struggle to express yourself the way you would like to? If you’ve ever wished you could be more confident, more charismatic, and more magnetic, this article will help you become just that. Because here’s the thing… You’re not boring […]
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Dr. Kim Foster
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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