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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success.
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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]
In my first post on this topic, Passport to Slim: Weight Loss Secrets from Around the World, I talked about how (and why) other countries kick our butts all over the place in terms of staying trim & healthy. But there’s no need to despair–we can (shamelessly) steal those ideas, and use them for our own […]
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Skipping vacations may make you feel better in the pocketbook department…but did you know it’s a bad idea for your health? Over on my blog on Yummy Mummy Club I recently wrote a post about the health dangers you’re flirting with if you neglect to take a vacation now and then. You can read it […]
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Are you getting enough vitamin D? Probably not. Would you feel any symptoms if you had low levels? Nope. Does it matter? Big. Fat. Yes. I have covered this topic before. But it’s so near and dear to my heart that I think it warrants a re-visit. Over on my blog on Yummy Mummy Club, […]
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I was not what you would call “a runner”. It’s not that I hadn’t tried. At various points in my life (usually after a spell of too much lasagne/baked-brie-with-cranberries/caramel macchiatos…), I tried running. But it was always like banging my head against a brick wall–it only felt good when it stopped. I would always give up after […]
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People bat around the word superfood pretty blithely these days, which is easy, because there’s no real definition. Scientists tend to use the term “functional food” (meaning: food which provides a clinically proven and documented health benefit) but it’s not quite as sexy, is it? Anyway, I like the term superfood, but I try to reserve […]
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Finding the time to achieve a healthy lifestyle is challenging. Big-time. Exercise takes time, preparing healthy meals takes time, getting sufficient sleep takes time. But there are only so many hours in the day, right? To that end, I’ve got a suggestion that may help: scale back on housework. On my blog on Yummy Mummy Club I posted […]
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It was Valentine’s day yesterday, and February is healthy heart month…so in honor of all that, I’ve compiled a list of 10 tips to keep your heart healthy. Some are easy tweaks (like: start taking vitamin D) and some are bigger jobs (like: start exercising regularly)…but they’re all do-able. And some are even fun (hint: you […]
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I’ve written about chocolate in the past, of course. But…I think it’s a topic worth revisiting, don’t you? Especially this time of year. To that end, I recently dug into the research and created a handy little roundup of the top health benefits of chocolate. I compiled no fewer than six reasons chocolate is good for you, and I […]
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When I was younger I used to avoid nuts because of their high fat content. You too? Fortunately, we now know about the blissful thing called “healthy fat“. There’s no doubt, nuts do contain a lot of fat, but most of it is the monounsaturated kind (same stuff that’s in olive oil). And that sort of fat is good for your cholesterol profile, […]
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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]
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Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits. If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In […]
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If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself obsessing over what people might say and think? Are you worried that people are going to come out of the woodwork and criticize your ideas and poke holes in […]
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I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]
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Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]
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Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]
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The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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