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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
I love collecting tricks and tips to help people stay healthy and maintain a happy weight. Click through to read one of my all-time faves: a very easy trick (…and fashionable, to boot). Here are some other posts that I put in the category of “weight loss ninja”: How To Resist Temptation With Two Little Words […]
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The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been to Greece? My husband and I went many years ago, in the BC years (Before Children, of course). […]
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It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares to the relentless frustration of trying to wrestle my toddler into bed, night after night. Can you relate? […]
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I love dining in restaurants. I mean, delicious food professionally prepared just for me, while I relax and sip my wine…and someone else washes the dishes afterwards? Yes, please. But…I don’t necessarily love what restaurants do to my waistline. Or my heart health. And a little carrot icon next to a supposedly-healthy menu item is totally not enough for me […]
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I’m preparing a workshop called Stress Detox that I’m giving next week, so I’ve been thinking about stress a lot lately. It’s a topic I’ve written about many times in the past…but looking back on my old posts, I think I’ve neglected to give an overall view of my approach to stress management. In the past few […]
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A new study was released recently that makes a connection between the regular intake of berries, like strawberries and blueberries, and a reduced risk of heart attacks in women. The study was big: 93,000 subjects strong. The timeline was long: the women were monitored for a period of 18 years. And the benefit was significant: heart […]
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Passport To Health is one of my favorite topics…it allows me to talk about two things I love: health and travel. As I’ve said before, we North Americans may be many things, but one thing we’re not? Svelte. Fact is, we can learn a lot from other countries. (And shamelessly steal their health secrets.) Today, […]
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I’ve been thinking about doing a post about gluten for a long time. Because it’s HUGE. There’s so much hype, so much mis-information, and more than a smidge of controversy when it comes to gluten. You might have noticed gluten-free *everything* these days. (Even gluten-free cosmetics? Um, what?) So when my lovely editor at YMC […]
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(One of my favorite old posts…please indulge me in this re-boot, as I’m busy writing like mad, lost in fictional worlds…) Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m […]
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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