welcome to
The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
If you’re uncomfortable with sales because it feels pushy and “salesy”, and would love a more authentic approach to sales, then you’re going to love this podcast episode. My guest is Michelle Hartzman, and Michelle is a business coach who is a true believer that sales do not have to be slimy, icky, or uncomfortable. […]
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If you would love to create a group coaching program but you’re wondering how long you should make your program, then this episode is for you. A group coaching program can be a powerful vehicle for impacting more people and scaling your business — but what’s the right length? Should it be one month? Three […]
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If you’re feeling overwhelmed in your business right now because you’ve been doing everything all by yourself, and you can feel yourself starting to head towards burnout, then this episode is for you. My guest on this podcast episode is Jennie Lyon, a 20 year digital marketing expert, award-winning writer, and the founder of Jennie […]
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Are you looking to elevate your online coaching business, and create a “wow” experience for your clients? You might have considered using Kajabi as a tool to help you do that, but you’re wondering if this platform is right for you. If that’s you, this episode is for you. In this episode I’m chatting with […]
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Are you wondering if now is a good time to start a health and wellness coaching business? If this is something you’d love to do, but you’re not sure it’s a good idea right now because you’ve got a busy life and you’re concerned you’re not really ready … this podcast episode is for you. […]
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Publicity is such a powerful marketing tactic for your coaching business. Publicity has the potential to get you a lot of attention, very quickly. It can grow your business like crazy, and introduce you and your work to a ton of your ideal clients … all in one go. In this episode I sit down […]
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Are you an introvert? If you are, and you’re busy building an online business as a health & wellness coach, you have probably worried about how you’re going to market your business. I have heard this from so many new and aspiring coaches. In fact, this is a regular conversation I have with people, and […]
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Thinking of becoming a health and wellness coach but wondering what a health coach actually does? In this podcast episode I share what a health and wellness coach is, and how this differs from other professions in the health and wellness industry. My goal is to clear up some of the confusion, and also address […]
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Have you ever thought about creating a membership site? For many coaches and entrepreneurs, it’s the holy grail. Recurrent income every month is definitely what many people aspire to achieve. And for good reason! But it’s not so simple to create a membership. There are a lot of ways it can go wrong. My guest […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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Have you ever noticed how your stress skyrockets when your bank balance dips? It’s not just you. Money and mental health are deeply connected, yet most people don’t realize how their financial habits influence their mood, stress levels, and overall well-being. Here’s something that might surprise you: The key to overcoming money stress is NOT […]
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We’ve all heard the phrase “Just let it go” hundreds of times, yet doing so is rarely as straightforward as it sounds. It’s not that we consciously choose to cling to the past or to people who no longer serve us. Rather, our brains are naturally inclined to preserve memories, emotions, and connections – even […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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