welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
If you’re uncomfortable with sales because it feels pushy and “salesy”, and would love a more authentic approach to sales, then you’re going to love this podcast episode. My guest is Michelle Hartzman, and Michelle is a business coach who is a true believer that sales do not have to be slimy, icky, or uncomfortable. […]
Read More
If you would love to create a group coaching program but you’re wondering how long you should make your program, then this episode is for you. A group coaching program can be a powerful vehicle for impacting more people and scaling your business — but what’s the right length? Should it be one month? Three […]
Read More
If you’re feeling overwhelmed in your business right now because you’ve been doing everything all by yourself, and you can feel yourself starting to head towards burnout, then this episode is for you. My guest on this podcast episode is Jennie Lyon, a 20 year digital marketing expert, award-winning writer, and the founder of Jennie […]
Read More
Are you looking to elevate your online coaching business, and create a “wow” experience for your clients? You might have considered using Kajabi as a tool to help you do that, but you’re wondering if this platform is right for you. If that’s you, this episode is for you. In this episode I’m chatting with […]
Read More
Are you wondering if now is a good time to start a health and wellness coaching business? If this is something you’d love to do, but you’re not sure it’s a good idea right now because you’ve got a busy life and you’re concerned you’re not really ready … this podcast episode is for you. […]
Read More
Publicity is such a powerful marketing tactic for your coaching business. Publicity has the potential to get you a lot of attention, very quickly. It can grow your business like crazy, and introduce you and your work to a ton of your ideal clients … all in one go. In this episode I sit down […]
Read More
Are you an introvert? If you are, and you’re busy building an online business as a health & wellness coach, you have probably worried about how you’re going to market your business. I have heard this from so many new and aspiring coaches. In fact, this is a regular conversation I have with people, and […]
Read More
Thinking of becoming a health and wellness coach but wondering what a health coach actually does? In this podcast episode I share what a health and wellness coach is, and how this differs from other professions in the health and wellness industry. My goal is to clear up some of the confusion, and also address […]
Read More
Have you ever thought about creating a membership site? For many coaches and entrepreneurs, it’s the holy grail. Recurrent income every month is definitely what many people aspire to achieve. And for good reason! But it’s not so simple to create a membership. There are a lot of ways it can go wrong. My guest […]
Read More
Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
READ THE POST
More from Around the Site
Habits are a huge hot topic nowadays, and honestly, I couldn’t be more thrilled! Why? Because our habits determine our behavior, and our behavior determines the experience we have in life. We all have habits, most likely a mixture of good and bad ones. And according to many neurological experts, we begin developing them from […]
READ THE POST
More from Around the Site
Losing weight is never an easy journey. It might start well, but after a while, you lose motivation and quickly regain the lost weight (and then some). You bounce from diet and diet, trying to find the right one and end up frustrated and defeated, believing it is all too hard. Sound familiar? In this […]
READ THE POST
More from Around the Site
The condition of our skin doesn’t just reveal our health but also our age. Wrinkles, fine lines, and age spots are all inevitable changes we notice as the years go by. And while we should embrace becoming older and wiser, this doesn’t mean we cannot try to minimize the appearance of aging. Doesn’t it make […]
READ THE POST
More from Around the Site
Do you feel the stress in your life is increasing? Do you struggle to stay calm, get things done, or attain enough sleep? If so, you’re not alone. According to a survey by The Global Organization for Stress, 75% of people experience moderate to high stress that affects their physical or mental health. If you’re […]
READ THE POST
More from Around the Site
Are you a wellness coach or enthusiast who wants to work fewer hours but make more money AND create more impact? Creating a health coaching program will HUGELY benefit you and your clients. But how do you go about doing it? If you’ve been thinking about scaling your coaching business or creating a signature program […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.