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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout. It wasn’t long […]
Do you feel like people don’t understand you and your business ideas? They don’t get what you’re trying to do, or why you’re passionate about coaching. How do you get over the fear of other people’s opinions, especially when those people are your family and friends? In this blog, (and podcast) I’m going to tell […]
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Are you struggling to stay productive? Do you find that you’ll have days where it feels like you’re getting nothing done? When you’re growing your coaching business on your own, it can feel like you have a mountain of tasks that you want to do. You’ve got a big vision for where you want to […]
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After completing your health coach training, if you’re like most health coaches, you’re not exactly sure what to do next. You might have heard you need to create a signature program, but you’re a bit lost on where to start. How do you begin to put a signature program together? How long do you make […]
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Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout. It wasn’t long […]
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One thing no one tells us at the start of our weight loss journey is that, at one point or another, we will hit a plateau. When we begin our new diet or fitness regime, it doesn’t take long to see results. For the first few weeks or so, we see a consistently declining number […]
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Supplement adverts are everywhere – from the TV to the bus stop to your social media feed. But which vitamins are really necessary for us women, and how can they actually help us? If you’re confused about the many types of supplements on the market, this week’s article and YouTube video is for you. I’m […]
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How many times have you said something along the lines of “I would get up early to go to the gym before work, but I just don’t have the willpower”? I think we are all (myself included) guilty of blaming a lack of willpower for not achieving our health and wellness goals. But is it […]
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
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Habits are a huge hot topic nowadays, and honestly, I couldn’t be more thrilled! Why? Because our habits determine our behavior, and our behavior determines the experience we have in life. We all have habits, most likely a mixture of good and bad ones. And according to many neurological experts, we begin developing them from […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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