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I’m always trying out new skincare products, but there are certain products that I keep coming back to and that I can’t live without. I call these my “holy grail” products, and in this week’s YouTube video, I’m sharing what they are! In this video (and podcast episode), I talk about my 7 favorite skincare […]

What does being healthy really mean? For many of us, being active and exercising regularly would be part of that definition – so then why do so few of us actually live that way? What’s going on inside our culture that stops women, in particular, from staying active and engaging in sports once we’re no […]

Are you currently working in an industry that’s not related to healthcare or the wellness field, but you would really love to make a change and start building a career in wellness? If you’re like many people I talk to, you might have some doubts about your ability to do that. You might have questioned […]

Let’s talk about healthy, glowing skin. This is something many of us want because it helps us to look younger and feel younger and more vibrant…and in turn, we feel more confident! But healthy skin is not just about what skincare products we use, it’s also about what foods we eat. In fact, healthy skin […]

Building a tribe is such a key thing for us all, especially when we’re doing something new, or different, or scary. Having a supportive community that has your back can be the difference-maker you need, in terms of your success and your happiness. It’s also a key element of living a healthy life, although it’s […]