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Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits.  If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In […]

If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself obsessing over what people might say and think? Are you worried that people are going to come out of the woodwork and criticize your ideas and poke holes in […]

I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]

Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]

Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]