welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
Losing weight is never an easy journey. It might start well, but after a while, you lose motivation and quickly regain the lost weight (and then some). You bounce from diet and diet, trying to find the right one and end up frustrated and defeated, believing it is all too hard. Sound familiar? In this […]
Read More
The condition of our skin doesn’t just reveal our health but also our age. Wrinkles, fine lines, and age spots are all inevitable changes we notice as the years go by. And while we should embrace becoming older and wiser, this doesn’t mean we cannot try to minimize the appearance of aging. Doesn’t it make […]
Read More
Do you feel the stress in your life is increasing? Do you struggle to stay calm, get things done, or attain enough sleep? If so, you’re not alone. According to a survey by The Global Organization for Stress, 75% of people experience moderate to high stress that affects their physical or mental health. If you’re […]
Read More
Are you a wellness coach or enthusiast who wants to work fewer hours but make more money AND create more impact? Creating a health coaching program will HUGELY benefit you and your clients. But how do you go about doing it? If you’ve been thinking about scaling your coaching business or creating a signature program […]
Read More
There is much hype around intermittent fasting in the weight loss world. But the process behind intermittent fasting, autophagy, has many more incredible benefits besides a slimmer waistline. Understanding and utilizing our body’s natural process of autophagy can improve our health on a cellular level. From preventing disease to improving skin conditions to even increasing […]
Read More
I seem to be going through a season of BIG shifts. Do you ever go through those? Happily, these changes are ones that I am VERY excited about. This week for my podcast I decided to sit down and record an episode that’s just me, updating you on what’s going on in my life, including […]
Read More
Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can’t get to sleep? If that’s you, then stay tuned because in this podcast episode and YouTube video I’m going to help you. I’ll be sharing 20 different strategies that you can try […]
Read More
Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? Here’s where you can listen to the podcast episode:
Read More
If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expertise and turn it into an online course. This is a wonderful way to not only share what you know, and bring it to a wider […]
Read More
You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
READ THE POST
More from Around the Site
Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
READ THE POST
More from Around the Site
If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
READ THE POST
More from Around the Site
Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
READ THE POST
More from Around the Site
Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
READ THE POST
More from Around the Site
Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.